Boxing for Fitness
Boxing is both a combat sport and a martial art in which two (2) players throw punches at each other, normally with gloved hands. The main goal is to weaken and knock down the opponent.
Boxing is also a combat exercise that gives you a full body workout that guarantees to get your heart pumping and calories burning.
But before you get started with boxing as a fitness routine, there are some things you are going to need. The first thing you will need is a heavy bag, which is made of leather, vinyl or canvas. In addition, wraps are used to cover your knuckles preventing bruises and scrapes during a heavy bag work. They will support your wrists while you are hitting the bag.
Bag gloves are very important, which are different