Bone broth has existed for centuries. It is a common food in several countries and it is quickly becoming popular in the United States. Bone broth can be bought commercially but making your own bone broth is easy, cheap and offers an amazing amount of health benefits. Here is how to make bone broth at home and why it is beneficial.
What is bone broth?
Regular broth is made by simmering meats and vegetables in water. Bone broth is made from the bones of meat carcasses and left to simmer for much longer periods of time.
You can use any type of bones that you like for your bone broth. Chicken, lamb, beef, pork and veal all work well.
What are the health benefits?
Bone broth not only tastes great but has a significant amount of health benefits.
…show more content…
How to make it.
Bone broth can be made in a large stock pot on your stove or in a slow cooker.
Bone Preparation
You will need to Blanche the bones to remove any impurities before you start making the broth.
To do this, simply add the bones to a stockpot, cover with cold water, bring to a boil for 15 minutes. Drain the water and get ready to roast them.
Roasting
Roasting the bones is what gives your bone broth flavor so don't be tempted to skip this step. Roast on high for 450 degrees for 15 minutes.
Slow Cooking Bone Broth
Bone broth requires a long slow cooking process to avoid breaking down proteins in the gelatin. Avoid any fast boiling.
To make the broth.
Add the bones to a slow cooker or stockpot on the stove. Cover the bones with filtered water. You can add your favorite seasonings and vegetables if desired. Carrots, celery garlic and onions work well.
I like using a slow cooker to make bone broth because you don't have to watch it. Cook on low for 12-24 hours.
Cooling your broth
After your broth has finished simmering, you will want to quickly cool it to prevent bacteria from forming.Strain any added vegetables from the broth and add a few ice cubes.
Storing your