Happiness, Sadness, Disgust, Fear, and Anger. These are the emotions in Disney’s Inside Out. Most of us spent our childhoods watching feel-good Disney movies and think that we have outgrown them. But taking an in-depth look into some of their movies can offer you some understanding of aspects of life. The emotions look upon Sadness as a burden, someone who everybody feels they need to take care of. Nobody saw Sadness as important which is a problem. Sadness isn’t a negative emotion; in fact, it is one of the most essential. At early ages most of us are told to ‘cheer up’ when we get sad. That is the completely wrong mindset. We need to embrace sadness. Sadness is vital and problems can arise when not accepted. Back to Inside Out you take an in-depth look, it has a lot of psychological structure. During the movie, the main character …show more content…
Just as a Harvard study shows happiness helps you stay focused, sadness does too. It enhances parts of the brain which help to increase awareness, focus, and memory. Therapy sees sadness every day and most think down upon it. The goal of therapy is to learn to express all of your emotions. Anger and sadness are part them. Research shows that being able to accept these emotions and acknowledging the complexity of life is crucial to your well being. To grow as a person you must face life’s adversities such as feelings of sadness. The main reason we have emotions is to help us understand and evaluate our experiences. At a young age, we try to push out and avoid the emotions we think are negative. In the world, we live in now many people regard sadness as weakness and most will diminish someone for those feelings. Tending to exaggerate these emotions can lead to embarrassment or self-pity. Sadness makes happiness. Sadness helps us realize the most important parts of our lives. It is the little blue character which saved the world of an eleven-year-old girl along with the other emotions in her