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Irritable Bowel Syndrome Research Paper

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Helpful Tips for IBS for a Healthy Life
Irritable Bowel Syndrome (IBS) is a condition that affects roughly 20 percent of the population in the United States, and it can be an ongoing challenge for those who suffer from this condition. All it can take is to eat or drink the wrong thing, or have an extremely stressful day, to set off digestive problems due to IBS. IBS can negatively affect a person, both physically and mentally, due its range of uncomfortable symptoms. A person suffering from IBS often experiences chronic:
• Cramping
• Diarrhea
• Bloating
• Constipation
• Distention
• A burning pain in the abdomen
While nobody wants to suffer from an IBS flare-up, you may be able to avoid it if you take some preventive measures. If you want to help prevent IBS flare-ups from occurring, …show more content…

If you are experiencing IBS symptoms it is important to move around and get some exercise. By exercising regularly you can improve your IBS symptoms, and to prevent bloating from becoming worse.
Limit your stress
While this is easier said than done, managing your stress levels is vital when you are trying to avoid flare-ups. When a person has IBS, stress-related symptoms such as experiencing bloating and abdominal pain tend to occur more often and intensely in individuals with IBS. Playing sports, reading, having a creative outlet, yoga, tai chi, meditation, and even deep breathing can lower your stress levels and improve your IBS symptoms.
Don’t be afraid to seek advice or help
If you are needing assistance in figuring out your trigger foods, or have any questions about IBS, be sure to work with your physician. If you are having issues with stress and anxiety, and normal coping methods are not working, do not feel ashamed to consult with a professional. By talking to someone you can gain a healthy perspective on your life, and can receive helpful guidance on how to beat or better handle your stress. Remember, help and assistance is out there and available for

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