Days will pass away even weeks; barely you will feel it, there will come a time when you will leave with regrets, you will face uncountable questions from your soul, especially issues akin to why have not I started it?
While we become busy in our life we forget to retrieve ourselves, we give time to our families, friends, even to our office colleagues but have we given time to ourselves?
In mindfulness meditation, you don’t need to spend too much time for yourself; for instance, 5 to 10 minutes a day is enough to retrieve yourself.
5 minutes of mindfulness meditation can do miracles, nevertheless, a big percentage of people already know that, but rarely, you will see they are practicing it.
One of the biggest barriers or factors in a good habit comes as a motivation, and the time length, in other words, you can say we lack motivation, and
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As a result end of the day, you fail to attempt it. Thinking about a larger than life goal makes it impossible for you; even it takes away your spiritual power, for an example, if you want to meditate, make the schedule as short as possible. Go for a week; plan to do 5 to 10 minutes of meditation a day. Small programs shall be achieved quickly Similarly, it will motivate you a lot for the next day.
Add Music: How many hours in a week we spend to listen to music, music always carry an immense power; music motivates us, it adds fun to our work., In the same way, use music in your meditation process. Nirvana song is one of my favorite; I regularly use it in my meditation process. Furthermore, you can use music as a timer also.
Change Schedule: The best time to practice meditation will always remain as the morning time, yet it would be tough for you to take that challenge in the very first week, but at least you can make it little closer. For instance, if your targeted time is 5 o’clock, try to wake up at 6 o’clock in the first