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Mindful Meditation Research Paper

310 Words2 Pages
The quiet stillness of being alone with your thoughts emanates an understanding of ones self. Mindful meditation is the secret of all growth in my spiritual life and knowledge of the mysteries of life. I believe that what consumes your mind controls your life;therefore, I meditate twenty-minutes everyday. Mindful meditation aims for effortless concentration to obtain a sense of well-being, relaxation, patience, and forgiveness while engaging in any activity. Mindful meditation is the key to conquering challenges throughout my daily life. Often when human beings encounter conflicts, we fail to maintain peace of mind, personal relationships, integrity, and happiness. Meditation helps me develop clearer communication, improves my focus, creativity,
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Hanh compares the idea of mindfulness to that of the Holy Spirit in an attempt to show us the similarities in both religions. He describes mindfulness and the Holy Spirit as being representative of the healing powers and spiritual peacefulness found in the teachings of Christ and the Buddha. Mindfulness allows one to have full understanding and love. It gives us the ability to contemplate and heal wounds within our own minds, while the Holy Spirit has the ability to heal us through the power and love of Christ and God, the

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All of these different viewpoints were created through the doubt of someone's beliefs. This has allowed us to learn many different and new information about the brain and human activities through experiments. This is shown in one of the experiments called, “The Bobo Doll experiment”, where the topic of nature v. nurture was being studied. We were able to find more information that was used as evidence to support the nurture side of this debate. Mindfulness can be a powerful tool for cultivating this balance and helping us navigate the complex terrain of doubt and certainty.

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Practicing meditation allows me to become aware of my thoughts and the world around me. I can better understand who I am by spending 10 minutes alone and reflecting on my thoughts. I enjoy reflecting on myself because mentally creating the person I want to be and taking action will only translate positively in my life. This form of intelligence will allow me to succeed in my future career. I aspire to become a nurse, and by understanding my own emotions and deeply comprehending my awareness, I can help

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Annotated Bibliography The projected study attempts to design a research that would examine the competence of mindfulness therapy. The design would evaluate the progress of the selected individuals who are receiving mindfulness therapy in comparison to those receiving another kind of therapy over a given period of time. The following articles will discuss about the effects of mindfulness therapy to different kinds of patients. Fjorback, L.O., Arendt, M, Ornobol, E., Walach, H., Rehfeld, E., Schroder, A., & Fink, P. (2012).

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Mediation is their practice of focusing and letting go of worldly problems. However Hinduism incorporates the practice of Yoga into their mediation to focus on realms of the universe. Buddhism uses mediation to focus and reach enlightenment or Nirvana. Mediation is similar to Christianity's idea of prayer, to take time away from the world and focus on our religions

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Yoga and meditation could play a big part in your life a lot of people don't get that advantage of taking the class that I got to take. I never thought it would be something I'm really into and I think it's good for you just in general I would have trouble waking up in the morning so I would sun salutations to become more attentive then at night I would focus on my deep meditation along with my heart centering to bring my energy back down. Overall I think yoga has changed my perspective on how to look at situations and how to handle them, I believe it can do anyone good in their life, it can build a positive bond with your conscience and other people.

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According to Beth Shaw, Founder/President of Yogafit Training Systems, Worldwide, Inc. in Torrance California, “The benefits of yoga include decreased stress and tension, increased strength and balance, increased flexibility, lowered blood pressure and reduced cortisol levels.” 5. Inner Peace We are always in search for peace that’s why we look forward going to calm, peaceful and serene places like the mountains or any place that is rich in natural beauty. Look no further, peace can be found right within you when you do yoga at home. With yoga and meditation It’s like holiday within your reach, you can take a time off anytime of the day and calm a disturbed mind.

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 Its practice does not mean going into a trance, since the attempt is not to leave or change the experience of this moment, but to be present within it.  Mindfulness is not only for monks or priests – it is a way of connecting with the natural quality of awareness and presence, which all humans have.

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