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Jewish Walking Meditation Essay

179 Words1 Pages
Focusing on a Shiviti (Jewish graphic plaque for inducing a mystical state of spiritual consciousness)Walking meditationGoals of Jewish
Meditation

One of the most important goals is to deepen the understanding of the Torah. One cannot meditate without actively studying the Torah

Also it is of transforming Judaism from an intellectual process to a deep spiritual practice, where the person will interact with a higher energies to tranform their life to a more positive one

It seeks to increase the awareness of the needs of the people around us

Brings the person closer to God

It helps increase focus of the mind by disciplining it.

You can practice this technique either in a group setting or on your own, both
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