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Muscular Endurance Research Paper

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Muscular Endurance - They need this Component because when they are rowing the boat they are using their arms and it is using more of his muscles in his arms which you need Muscular Endurance also since they use the one body part on and on so they can keep on going until the end. This type of muscular endurance comes through repeated and constant practice and exercise. Rowers use their legs, buttocks and upper body muscles for sustained bursts of energy, and they must also have a strong cardiovascular system.
Flexibility - They will need this because when they are rowing they have to get a effective stroke to go farther per stroke so the farther you go with each row the longer and faster you will be going and longer distance will be cleared
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