. Flexibility is how freely your joints are able to move. It is the range of motion at which your joints are movable. Range of motion is how much your joints can come in a certain distance and/or direction. It is very important to be flexible. Why? It prevents you from being injured when exercising. Being flexible also help your body maintain balance. The muscles in our body work together to move a joint. One muscle shortens while the other one relaxes. If either of these muscles are not “working”, this will effect how your joint moves. Even if you don’t play a sport that requires you to be flexible, being flexible is a pro because it will help you perform better. It gives you the availability to movie easily and faster. Did you know women are usually more flexible than men? Flexibility exercises, or stretching is a way to improve flexibility. There different types of stretching: static, dynamic, PNF, and MET’s. Static stretching is when you hold a certain, challenging position for 10-30 seconds. It is the most common form of stretching. Dynamic stretching is the opposite of static stretching. When performing dynamic stretching, you don’t hold the position for a certain amount of time. You are moving as you stretch. It helps increase your muscles temperature. …show more content…
Muscular endurance is the ability to do something over a long period of time without getting tired. There are benefits to both, muscular strength and muscular endurance. Benefits of muscular strength include increase of energy levels, higher physical strength, having better health, improved posture, and decreased chance of getting an injury. It also prevents certain diseases such as type 2 diabetes, cardiovascular diseases, blood pressure, improve breathing problems, and constipation. The benefits of muscular endurance are similar to the ones of muscular strength. It increases chronic disease protection, and help manage your