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Muscular System Outline

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Recommended: Musculoskeletal system

Gabriella Wolf
Ally Weiss
Moshe Shoenfeld
Muscular System Outline

Part One- About the muscular system:

Muscular System Facts-
Although there are over 600 muscles in your body, there are only three types of muscles- skeletal, smooth, and cardiac. The only action a muscle can perform is to contract, but the contractions help us perform millions of different things -- from pumping our blood to lifting up something heavy. The muscle receives the information from a nerve cell.
Skeletal Muscles- Skeletal muscle is the only type of voluntary muscle tissue in the human body—it is controlled consciously. Every physical action that a person consciously performs (ex. speaking, walking, or writing) requires skeletal muscle. Theses muscles are attached …show more content…

Solution: Engineers designed special excursive machines that work even when there is no gravity. These machines help the astronauts maintain strength even in outer space.

Example Three: Bionic Limbs Helping Athletes Recover

Example Four: Curing muscle injury and strains through ultrasonic waves
Problem: When people get injured it takes a while to recover. It is common for people to strain their muscles by overworking them. This can happen from playing sports.

Solution:
Engineers designed an ultrasound device. This device focuses sound waves on the injured muscles which provides deep muscle stimulation. This increases the blood flow to that area, which causes the healing process to speed up. This makes the muscle heal much faster than if it were just left alone. This is important because it enables people to get back to their daily activities or sports

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File one Summary: Skeletal muscles are made out of striated subunits called sarcomeres, which are made out of the myofilaments actin and myosin. Skeletal muscles contain myofibrils. Every myofibril is striated with dull and light bands. I bands contain just thin fibers, made fundamentally out of actin.

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Petrissage helps to loosen the muscle fibres, this technique involves kneading the injured area, one hand pulling one way and the other hand pulling the other way. Stripping the muscle, this helps to remodel the scar tissue by the thumb working deep on the muscle in the direction of the blood flow. Lastly Circular frictions can be applied, this helps to break down scar tissue and realign in. This type of massage helps to smooth out tight muscle knots so that the patient is comfier and more

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The PRICE method involves: ○ Protecting the muscle from being injured again. ○ Restricting your activity and resting the injured body part. ○ Icing your injury. To do this, put ice in a plastic bag. Place a towel between your skin and the bag.

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Top Vitamins for Bodybuilders: The Metabolic Spark Plugs: One of the most confusing issues for any athlete is supplementation. What to take, how much, when to take it, blah. Figuring out a supplementation regimen can be so frustrating at times that it becomes easy to lose sight of the forest for the trees, to forget the purpose of supplementation and to overlook exactly what makes successful bodybuilding. It's sometimes easy to forget that the cells in our bodies, particularly muscle cells, rely on certain biochemical reactions for proper metabolism, growth and maintenance.

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Massage can be an effective tool for relieving muscle pain and tension. After a session, most people emerge feeling calmer and more relaxed. The kneading and circular movements target deep layers of muscle. This can be particularly beneficial for people recovering from an injury.

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Skeletal muscle injuries are a major problem faced by high-performance athletes and amateurs in different sports and often result in time lost from practice and competition [1, 2]. The impact caused by muscle injuries has led to the important search for new prevention strategies and therapeutic tools that can minimize muscle damage, enhance the repair process and optimize treatment. Muscle injury results in a rapid early response by neutrophils to remove necrotic tissue and monocyte infiltration that generates functionally diverse macrophage subpopulations, followed by regeneration of damaged tissue and resolution of inflammation within days after injury [3-6]. Initially macrophages adopt a pro-inflammatory or M1 polarization (classically

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Some of the most common injuries you can get are Ankle sprain, Groin pull, and Hamstring strain. For all of those injuries you need to exercise them after or that part of your body isn’t going to be as strong as everything else. If its not as strong as everything else then you won’t perform at your best. An article written by the National Sports Medicine Institute said that you should “At least 48 hours of rest for the injured area. Apply ice packs to the affected area for period of between 10 and 30 minutes.

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Muscles, are often so smart. If they have been on a particular level once, they can find their way back. Although, If you try to grow your muscle mass it’s more challenging than you think. But, before that, it is very important to know how muscles “think”.

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The bodywork that is done on all the muscles and joints makes them more resilient. They help lengthen out short, tightened muscles and increase muscle stability. Muscle imbalances can be corrected for better movements that are less likely to result in

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