Nutrition and fitness are interconnected with each other. We cannot be healthy without proper intake of right amount of nutrients. Food or nutrients work as building block for or body, giving us enough energy to perform tasks. Healthy diet influences the performance of body and exercise or sports are equally important to make our body strong. The energy which we take enables us to perform live a healthy and meaningful life.

It is important to have a keen observation on our diet plan and weight management. People suffer from obesity and complain about their health, but they never give enough attention to weight management and strict diet plan. It is necessary to include some beneficial nutrition to everyday meal. It will It will help us continue stay healthy. Furthermore, it is also important to have knowledge about basic health and nutrition principles. What does food for health mean? How can we have a healthy body and sound mind? Measuring body mass index is an important tool to have a check and balance on excessive eating and body. A person with obesity need to ask question about what does he/she eats in daily routine.

A person with a thin body should increase energy intake on a daily basis. The need of food is different in children and adults. The process of building muscles in childhood starts with healthy food, it continues to fight against disease till old age. The importance of healthy diet cannot be ignored as it keeps our body to function alive.

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