21% of people around the world are overweight, with this kind of fact nowadays; it has become obvious that obesity is one of the most important challenges these days. Obesity can cause a lot of diseases, and maybe lead to death at some point. Nonetheless, obesity has many solutions, the three main ones are: doing exercise, eating healthy food, and educating people about obesity. The first solution for obesity is doing exercise. For example, doing exercise has a lot of benefits for the body; it helps to relax and reduce the pressures of life, and reduces the amount of fats in the body. Also, the experts say that doing exercise increases the amount of energy in body, which is important for those who want to lose some weight. As a result of doing exercise, overweight people could lose some weight, and maybe get to an average weight or in other word a healthy weight. …show more content…
For instance, eating health food must be a basic part of human life, as healthy food has many benefits for the body. Furthermore, people who eat healthy food don’t need to stick to any schedule for their health like a diet, as healthy food does all the work by keeping their weight at a healthy average, moreover, doctors recommend eating fruits and vegetables twice a day, as they improve the body 's immune system . Therefore, overweight people should try to eat healthy food, as it will help them to reduce the amount of time spent eating junk food. The final solution for obesity is educating people about obesity. In this solution, everyone should know about obesity, the people about who are overweight, and the people who are not overweight, as everyone needs to have some ideas about this topic and how it 's important. Also, people who have some experience about this topic should use social media to raise awareness about obesity among people, and maybe do lectures to talk about obesity and its health