ipl-logo

Importance Of Exercise To Live Essay

855 Words4 Pages

Exercise to Live
As a member of the military, some level of physical fitness training has been part of my life for the past 26 years. Memories of those morning runs, those tough muscle failure sessions, or the great feeling that when it was finally over. Consequently, maintaining a certain level of fitness has always been a condition of employment. After suffering a heart attack, during a fitness evaluation in 2011, my eyes were opened to a harsh truth. With its monotony exercise had become a routine that met a requirement. Participation was the goal, not maintaining a level of fitness. Hearing the words overweight, heart disease, and prediabetic were like a nightmare. The treatment for these conditions would be a regiment of pills every day. Ultimately, this would go on until an …show more content…

Obesity has shown a rapid increase over the past 20 years, (Fogelholm, 15). Regardless, I really did not think that weight was an issue. Honestly, I had never had a problem with weight, but now a doctor is referring to me as obese. More importantly, Fogelholm states “Obesity is related to an increased risk of many chronic diseases, namely cardiovascular heart disease, type 2 diabetes, hypertension, stroke, and cancers in the colon and breast” (15). Heart disease and diabetes are two of the conditions that I am now facing. While researching my family history, I heard many of the same statements: “we are big people”, “heart disease and diabetes run in the family”. At this point, I could accept the hand I was dealt, or I could take matters into my own hands. After reviewing my research with my doctor, my journey began. I began to follow a fitness plan that was organized and planned with a purpose. Honestly, I would no longer exercise to pass the time, I would exercise to save my life. After six months of work, I lost 23 pounds. Not only will exercise help to reduce obesity, but it also is significant in reducing the risk of heart

Show More
Related
647 Words | 3 Pages

In chapters nine and ten, the author Gary Thomas does not hold back in his presentation for the need of physical fitness. The information and arguments he provides in these two chapters have applicable truths in them for the reader. I admit that as I read his material I had mixed thoughts, and I agree with the author on several points. Like the author I believe that physical fitness is vital for healthy living. However, there were moments I found dissonance with the author.

Read More
754 Words | 4 Pages

Malcolm Kendrick ’s rebuttal to the BMI controversy in Doctoring Data Malcolm Kendrick discusses the controversial issue of body mass index, or BMI, and its relationship to life expectancy in his book Doctoring Data. Kendrick explains that BMI is categorized into three parts, underweight, normal weight and overweight, which suggests that normal weight should be beneficial to ones health. Although it is common thought that normal weight should benefit ones health, a paper published by The Journal of American Medical Association states that being “overweight was not associated with excess mortality” (Flegal).

Read More
1196 Words | 5 Pages

“Things like breast cancer and colon cancer are directly tied to our lack of physical activity. Ten percent in fact, on both of those. Six percent for heart disease, seven percent for type 2 diabetes,” (1:21). Niofer Merchant was uniquely qualified to give this speech because she had experienced the death of her father due to lack of physical activity and saw the effects of walking meetings had on her life. Merchant gave her speech, “Got Meeting?

Read More
644 Words | 3 Pages

I exercise five to six times a week, incorporating cardiovascular, strength training, and flexibility components. While many Americans persist blindsided by the present, I choose to focus on my future health, which ultimately influences my dietary and physical activity choices. To stay healthy, not only for myself but also for my family, I plan on continuing to improve my health and spread the word of American’s deteriorating

Read More
694 Words | 3 Pages

After following up about 10 years later there were 250 participants who developed heart failure and a total of 788 participants who died during the follow-up time period. The results from the study brought the conclusion that there is a direct association between the amount of elderly’s physical activity and the risk of heart failure (see Appendix B for a graph showing the full study results). The more that elderly participate in physical activity, the more risk of heart failure reduces in those individuals (Kraighter-Krainer, et al., 2013). This study directly indicates that a lack of physical activity in elderly and people of all ages increases the likelihood of cardiovascular

Read More
157 Words | 1 Pages

“How to Address Obesity in a Fat-Phobic Society”, written by Courtney E. Martin, is a short article about the widespread thoughts that fat and obese people are a problem from being lazy, instead of being looked at in a deeper and more scientifically way. Martin sets out to show that there is a lot that more to it than just the individual being at fault. Economic, culture, class, education and genetics are all factors that can contribute to why one is overweight. In the beginning, Martin tells us a story of her friend, Ellen.

Read More
1337 Words | 6 Pages

Obesity is a preventable medical condition, as a matter of fact, adults who are trying to avoid obesity can participate in a physical activity that involves movement for about 15-30 minutes a day that is all it takes. Physical activities is not only good for adults but for children as well. This essay is to inform adults about their health, the cause of obesity and how it can be prevented. According to, The Burden of Obesity in North Carolina", "no physical activity and unhealthy eating combined are the second leading preventable cause of death",(p.6). In order to avoid stroke, cancer, diabetes and obesity,none has to be physically active and change their eating habits, if they are eating unhealthy.

Read More
680 Words | 3 Pages

A risk factor for many other diseases, obesity can affect health and longevity. Weight loss is achievable, and it provides plenty of health benefits. Studies have shown that many people who attempt weight loss regain the weight they lost. The major challenge in managing patients is, therefore, to improve their ability to sustain whatever weight loss can be accomplished. Diet, exercise, and behavioral management are the main sources of treatment, But medication and surgery can be considered in certain individuals.

Read More
535 Words | 3 Pages

Obesity remains a growing epidemic that affects people who continually overindulge, causing weight gain which affects many countries and communities around the world especially the United States. During the last couple decade obesity has doubled and threatened people 's health because of adverse habits of overeating. Due to the advancement of mobile technology, fewer individuals perform physical labor. Instead, many people work from a computer where they spend long hours sitting at a desk consuming junk food non-physicality activity that leads to obesity. Consequently, some of the expense to the community regarding how obesity occurs causing medical complications of diabetes, heart attacks, and high blood pressure which produce expense on the economy.

Read More
1624 Words | 7 Pages

Obesity is an issue that has affected a lot of Americans, it can affect men, women, children, adults, and animals. Obesity is a condition that can make a person become extremely overweight. Jerry R Balentine, the author of “Obesity” has mentioned, “ Balance between calorie intake and energy expenditure determines a person's weight... If a person eats fewer calories than he or she metabolizes, he or she will lose weight, therefore the most common causes of obesity are overeating and physical inactivity” (Balentine). Obesity can lead to a lot of more dangerous and deadly health problems, for example; diabetes.

Read More
701 Words | 3 Pages

(1) First, I will talk about why we should exercise, (2) how to make time for exercise, and (3) different alternatives to exercise. Transition/Link: First, I want to discuss why everyone should attempt to exercise. Exercise can help to increase energy and help maintain or decrease blood pressure levels. Exercising regularly can help you lose weight and keep it off. According to Exercise Makes You Younger”, published in Nursing Update "Heart disease and stroke are two of the leading causes of death in the world.

Read More
970 Words | 4 Pages

• To do stomach breathing, get your stomach unwind. Take in profoundly, and afterward inhale all the let some circulation into. Let your lungs fill • Hone this "tummy breathing" at whatever point you have extra time (for instance, while you are driving). • At whatever point you are focused on, stressed, or strained, utilize you're breathing to quiet yourself down. Take a full breath and discreetly release it out totally, then let your mid-region grow as the air returns into your lungs.

Read More
2880 Words | 12 Pages

Cardiovascular exercises: As the name suggests, cardiovascular exercise works with your heart. Cardiovascular exercises speed up your heart rate in order to pump more blood around the body for the body muscles to move. Cardio requires a lot of energy from the body, therefore helps break down stored fat which it uses for energy. It is related to aerobic exercises which increase your breathing rate to supply the body with more oxygen.

Read More
976 Words | 4 Pages

Epidemiological studies have revealed an underlying relationship between a multitude of cancers and obesity (Vucenik & Stains, 2012). Other major diseases such as diabetes, hypertension, stroke, heart disease and other chronic diseases have also been related to the effects from obesity worsening psychological and

Read More
786 Words | 4 Pages

What is Aerobic Exercise? Aerobic exercise or 'cardio', is a sort of physical activity which works on the principle of aerobic energy generating process. The word aerobic in itself says that it requires the presence of oxygen throughout. It is one of the most effective way to maintain health and keep the heart healthy.

Read More

More about Importance Of Exercise To Live Essay

Related Topics

Open Document