Running: An Underrated Sport Running is a simple yet challenging sport that has many positive impacts. Mostly, people don’t understand about how beneficial running is. There are 3 benefits that have been resulted for runner if they run regularly. First, running is undeniably can make runner stay healthy. It has proven that running can accelerate the blood circulation. So it means, runner can prevent any illnesses and always fit everyday. Runner also can maintain their stamina to do their daily life properly. Second, running can shape most of all the muscles in the body. For instance, leg muscles, abdominal muscles, and arms muscles. As a result, runner will have an ideal and muscular body that will be useful to build their confidence. Running