Tension and anxiety has become a regular part of our life. Junk food items are our staple diet. Too much work pressure, lack of social life - all these have contributed to a lifestyle where we are always fatigued and stressed to the core. We have an image in mind that we would like to portray - slim, attractive us at the cost of dieting ourselves. But, this is not right! We end up damaging our health more than repairing it. So what can we do to counter attack this effect?
The best way to take stock of our health is by opting for Food Allergy Testing. Many of us are not aware of which food items we are allergic to and what kind of effect it might have on us. However, when we opt for this testing, we get a detailed list of food items that needs to be avoided if we wish to stay in shape and avoid any kind of rashes or skin infections.
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Following any kind of diet charts that has not been advised by a medical practitioner, can lead to many harmful side effects. You will lose weight initially when you start dieting but soon your body will start craving for all type of fatty food items and you will end up consuming it. And when you start to binge eat, you end up eating more than you normally would. This is not a healthy sign and the side effects are many. But, when you opt for medical weight loss, the diet chart is prescribed by a certified dietician. They have the relevant knowledge and expertise and will suggest a diet chart keeping in mind your BMI and overall health and