A breast cancer diagnosis is frightening and can leave you reeling. You may be feeling scared, angry, shocked or numb. Perhaps all of these emotions are enveloping you at once, leaving you overwhelmed. Whatever you're feeling, your first step is to give yourself permission to experience and express all of the emotions affecting you. There is no right or wrong way to feel after a cancer diagnosis, so take your emotions one day at a time and accept them as they come. Once you've had a few days to process your new reality, it's time to start moving forward.
Choose a Buddy
Select a close friend or family member and ask them to be your cancer buddy. This person will come with you to doctor's appointments and consultations whenever possible. Your doctor and other members of your care team will be giving you a lot of information after confirming your diagnosis. They will explain to you what type of cancer you have, how advanced it is, and what treatment options are available. You will be digesting large amounts of information, so it helps to have a second set of ears. Your friend can take notes at your appointments to ensure you don't miss any important information and can work as a sounding board for discussing the pros and cons of your treatment options.
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As helpful as they will be, however, many breast cancer patients find the support of others battling the disease more helpful. A local support group is an excellent source of understanding and help, but online groups work just as well for some. Remember that being part of a support group allows you to both give and receive help. Supporting others when you can gives you a chance to find a positive in your experience.
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