Red Lentils Research Paper

Red Lentil Soup and Date Cake

The main component in a red lentil soup are lentils. Lentils are types of beans that are able to grow with very little water in low bushes. They were first originated in Western Asia almost sixty thousand years ago (Carr). They were soon discovered by Egypt, Greece, and Central where they utilized it in most dishes. Eventually, lentils played an important role in most food from countries around the Mediterranean Sea (Carr). They grew more popular alongside wheat and barley. The combination of the three grew in the same region and spread out through the Middle East (“Lentils”). In the Catholic religion, lentils were used as staple foods during lent because no one in the religion could consume meat on certain days (“Lentils”). Over the

(www.fao.org/2). Dates where used for medical purposes, religious

influence, and food value. (www.fao.org/ 3). Most likely to be one of the most anciant culitivated

tree in the world. (www.fao.org/4). The Arabian people pressed dates into cakes to feed to

camels, horses, and sometime dogs in the oases of the Sahara when little else was available. (archive.aramcoworld.com/ 12). Dates were once important sweeting element and still eaten with coffee to contrast with it bitterness. (archive.aramcoworld.com/13). The land that was first cultivated by the descendants of Noah after the flood, was where dates where first planted according to a legend. (archive.aramcoworld.com/8). Dates contain fiber, potassium, copper, vitamin B6, and manganese. (naturalsociety.com/ 2). Dates also contain 66.5 grams of sugar per 100 grams serving of the fruit. (naturalsociety.com/3). The magnesium and potassium can help aid lowering your blood pressure and aiding with the proper workings of the heart. (naturalsociety.com/7). Research from JAMA Internal Medicine found that a sufficient levels of vitamin B6 help with the improvement of brain performance and better test scores.