ipl-logo

The Mediterranean Diet

1756 Words8 Pages

INTRODUCTION
The Mediterranean diet can be defined as the combination of healthy habits practiced by the habitants of the countries bordering the Mediterranean sea, including Spain, Italy, Greece and the South of France. Each country takes a slightly different approach when practicing this diet, however, they all agree on two things:
Its link to good health.
Its main constituents: vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil. It also includes a low intake of meat and dairy foods, as well as a moderate consumption of alcohol, primarily red wine. (1)
These are very similar to the UK’s government dietary recommendations shown in the Eatwell Guide, which offers guidelines on how much …show more content…

(3) In fact, for many people it is not just a diet, but a lifestyle that includes wider societal concerns to environment, due to its sustainability, public health and economy.

However, I would like to specify that when talking about the benefits of the Mediterranean diet, I am referring to the dietary pattern followed by the Mediterranean countries in the 1950s and the beginning of the 1960s, right after the famine of World War II and before the wave of junk food had overcome our dietary habits. Therefore, a diet containing a low, almost non-existent amount of processed foods and full of natural plant-based foods.

In this essay, I will explore the positive effects of the Mediterranean diet on health and wellbeing, supporting my point with evidence that focuses on three specific aspects: cardiovascular health, diabetes and longevity.

CARDIOVASCULAR …show more content…

Temple2 · Carlo La Vecchia1 · Giorgio Castellan3 · Alessandra Tavani4 · Valentina Guercio1
Estruch R, Ros E, Salas-Salvado J, Covas MI, Corella D, Aros F, Gomez-Gracia E, Ruiz-Gutierrez V, Fiol M, Lapetra J, Lamuela-Raventos RM, Serra-Majem L, Pinto X, Basora J, Munoz MA, Sorli JV, Martinez JA, Martinez-Gonzalez MA, Investigators PS (2013) Primary prevention of cardiovascular disease with a Mediterranean diet. N Engl J Med 368(14):1279–1290.
Camargo, A., Delgado-Lista, J., Garcia-Rios, A., Cruz-Teno, C., Yubero-Serrano, E., Perez-Martinez, P., . . . Lopez-Miranda, J. (2012). Expression of proinflammatory, proatherogenic genes is reduced by the Mediterranean diet in elderly people. British Journal of Nutrition, 108(3), 500-508. doi:10.1017/S0007114511005812.
Martinez‐Gonzalez MA, de la Fuente‐Arrillaga C, Nunez‐ Cordoba JM, et al. Adherence to Mediterranean diet and risk of developing diabetes: a prospective cohort study. BMJ 2008; 336:

Show More
Related

Summary Of Book Defense Of Food By Michael Pollan

142 Words | 1 Pages

I read article from book Defense of food written by Michael Pollan. The author had already worked with six books about diet and also was in Time magazine’s Top 100 most influential people in 2010. In this article he is writing about “Western Diet” -in other side we can call it simple diet, because it is really cheap and fast diet as Pollan says : “A hallmark of the Western diet is food that is fast, cheap, and easy.” As we all know people like simple things, nobody wants to make even diet difficult, that is the reason why Western Diet got popular in United States in these days.

Read More

Summary Of Escape From The Western Diet

1739 Words | 7 Pages

On a differing take on the solution, “Escape from the Western Diet” by Michael Pollan provides the complete change of our diet and way of life based around cooking and eating meals. however creates a more powerful and logical argument against the “Western Diet” in his article, He uses a combination of his credibility from his publications on health and foods, evidence against the practices of the medical community, along with his solution to the issue of obesity to create an article that draws in audience’s emotions and rationale. Pollan’s strongest points in his article was the use of credibility and his ability to bring logic and reason to most of his points against medical society and the publics solution to obesity. Pollan comes in with a stronger

Read More

Patricia Gadsby

438 Words | 2 Pages

Main Argument and Thesis The main point of the article is that diets can often be dependent upon geographic surroundings. Diets can provide essential nutrients and minerals in various ways. Supporting Evidence The authors, Patricia Gadsby and Leon Steele, support their main point through using nutritional evidence, referencing scientific studies, and providing dialogue from multiple individuals.

Read More

What Are The Similarities Between French And American Health

269 Words | 2 Pages

The United States and France are two industrialized countries with very few similarities regarding some of the cultural aspects and lifestyle of its populations. In part, the health status of the French and the Americans are a reflection of some of these factors combined. Dietary patterns coupled with levels of physical activity are great determinants of health. For example, along the years the French have adhered to a Mediterranean diet while the Americans follow the conventional Western diet. Both diets have very different characteristics that can considerably influence the health of the population.

Read More

The Simple Life In A Nutshell Analysis

654 Words | 3 Pages

In the reading In Defense of Food by Michael Pollan and The Simple Life In A Nutshell (Biologic Living) by Dr. J.H. Kellogg, they both dig deep into the past to try and explain to us the readers what we should and should not be putting into our bodies, how to make the most of these foods, creating a sound body and mind, although they have the same goals they have vastly different ways of achieving these goals . “The doctor in the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes and prevention of disease.” –Thomas Edison. Both Pollan and Kellogg believe that the foods we eat are directly in correlation with the diseases most common to us. Pollan points out that we live off a Western Diet, high in saturated fats, red meats.

Read More

Review Of In Defense Of Food By Michael Pollen

475 Words | 2 Pages

People eat a lot animal have chemistry can lead them to the bad conditions of their health such as heart attack, high blood pressure, cancer and much more. The best way people should back to traditional eating and choose fresh food without chemical. In most traditional diets, when calories are adequate, the nutrient intake will usually be adequate as well. He is not a person follow the meal of "nutritionism". Pollen also claims that people's knowledge of nutritionism by studying science about component nutrients of food which people believe and follow it.

Read More

Analysis Of Lisa Eyers 'Poem Diabetes'

1947 Words | 8 Pages

If we don’t change our diets, we will become overweight and depriving our bodies with nutrients we need to run effectively. This piece of text is full of information that is explicit and to the point, including what we need to do in order to adapt our lifestyles. Its factual about what our cells do and how we need to work on diets in order for our bodies to make new cells and to get rid of the old. It goes on to give us a clear list of food in which we need to be eating more of and what these foods will provide, following directly after the reasons in which processed foods are bad food you and what they are lacking in

Read More

Summary: The Dietary Guidelines For American Diet

270 Words | 2 Pages

To maintain a healthy life style the concentration should be on eating less, do some type of physical activity, these things will lower the possibility of illness. “Fruit and vegetables are common feature of healthful dietary patterns…increased consumption of fruit and vegetables has a favorable impact on disease risk…” (Green, H., 2015). The Dietary Guidelines for American are approaches that explain how nutrition can be met in any culture or economic status. And at the same time show how people to select a healthy diet over cakes, chips, fast food, etc.

Read More

A Paleolithic Diet Analysis

654 Words | 3 Pages

Diets that are restrictive can generally only exist, where it is possible (Metzgar, Rideout, Fontes-Villalba & Kuipers, 2011). This leaves those who are unable to afford choosing higher quality, healthier, or organic foods behind, and excluded. For example, in a survey conducted by Metzgar et al. , (2011) an average Paleolithic consumer was found to be between the ages of 21-40, a college graduate, and married without children. Although one may argue an escalating obesity and chronic disease epidemic is also not cost-free, the current structure of our society allows industrial agriculture businesses to make healthy food unaffordable for the average citizen, while unhealthy food is substantially cheaper (Thompson & Turner, 2013).

Read More

Essay On The Advantages Of The Mediterranean Diet

793 Words | 4 Pages

The Seven normal advantages of the Mediterranean diet in body building Introduction As we transfer forward into the twenty first century, more and more men and ladies are involving themselves in physique building. In an effort to be triumphant at physique constructing, a individual wants to coordinate an ambitious pastime hobbies with an right weight-reduction plan routine. Sooner or later, physique building success relies as so much upon what you do together with your physique in a fitness center as it does with what you put into your physique at home.

Read More

Asthma Diet Influences

1059 Words | 5 Pages

In addition, Mediterranean diet explains on how low consumption of meat may help people in Cretze to have a healthy life. Moreover, the main weakness of this study is failed to address how the fast food consumption in Cretze may become a factor that influence wheezing and allergic which have been explained in advance. However, Leda et al (2006) point out that there is lack of information regarding about

Read More

Dietary Goals For American People

666 Words | 3 Pages

The 2015-2020 Dietary Guidelines emphasizes the importance of eating patterns as a whole — the combination of foods and drinks that that people consume over time. This edition highlights evidence about the synergistic and potentially cumulative impact of eating patterns on a person’s health and risk of chronic disease. A healthy eating pattern includes:cc 2] • A variety of vegetables from all of the subgroups—dark green, red and orange, legumes (beans and peas), starchy, and other • Fruits, especially whole fruits • Grains, at least half of which are whole grains • Fat-free or low-fat dairy, including milk, yogurt, cheese, and/or fortified soy

Read More

Diet Vs Mediterranean Diet

1485 Words | 6 Pages

Drinking more than two glasses of wine can be bad for the heart. Myth 3: Eating a lot of pasta and bread is the Mediterranean way to a healthy lifestyle Myth: Typically, Mediterranean’s don't eat just a huge serving of pasta. Instead, pasta is usually a side dish with about a 1/2-cup to 1-cup serving size. The rest of the meal consists of vegetables, salads bread and maybe a small portion of meat Myth 4: If you follow just the traditional Mediterranean diet then you will definitely lose

Read More

Healthy Diet Vs Mediterranean Diet Essay

1206 Words | 5 Pages

Help lose weight, prevent some diseases and control diabetes. The average life expectancy of Mediterranean countries is longer than that of other countries, and their prevalence in the diet places them below the prevalence of most Americans Exercise in the diet has played a supporting role. To maintain a healthy body， healthy diet is not enough to achieve the perfect effect you want. We also need to do some exercise like walking, do not have to be strenuous. Have a glass of red wine with dinner.

Read More

Vegetable Diet Research Paper

812 Words | 4 Pages

Muscular strength does not come from eating of flesh foods. And we also forget that plant foods can best supply your needs for health, support, strength, and maintenance of your body. So probably it’s time to change diets. Actually it’s not hard to go meatless. Shifting to a vegetable diet is much economical.

Read More

More about The Mediterranean Diet

Related Topics

Open Document