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Mediterranean Diet Research Paper

1092 Words5 Pages

Health in the colorful Mediterranean diet
Mediterranean diet is not a kind of a modern, fast diet, it is simply a life style based on a principle that it's consumers consume ingredients which are available to them and beside it, they are healthy and delicious. This type of diet is not too much restrictive and can vary from person to person, actually it can be adjusted depending on a taste. At the same time it can be enjoyed by vegetarians and vegans because in it's rich spectrum of different ingredients, it offers a lot of fruits, vegetables, ceriels and legumes. If all of this is usually combined on a plate, it can satisfy the need for all crucial nutrients which are necessary to our body to be in perfect function. On the other hand, Mediterranean …show more content…

In everyday metabolism, while our cells are producig the enrgy from basic sugar glucose, in the process called oxidative phosphorylation, it happens that a byproduct of it are free radicals. These are the molecules which contain unpaired electrons. Healthy body responds with it's imune system which eventually neutralizes these molecules, but if it's exposed to oxidative stress for a long period of time, the weakest link or better said the weakest organ will stop working normally. Fruits and vegetables are a rich source of antioxidants and because of that important characteristic, they defend us from free radicals.
Fruits supply our body not only with vitamins and minerals, but also with sugars which usually give a special feeling of satisfaction in moth while eating them. The reason might be the fact that the sugar glucose is the basic energy source for entire body and especially for the brain. Nevertheless, not all types of sugar are the same and these we can find in fruits come perfectly balanced together with dietary fibers which remove bad substances from our bowels and enzymes which improve our …show more content…

The most optimal would be to consumpt as many as possible of colorful foods with enogh water, so that way we supply our body with all necessary nutrients so that it can remain in perfect function. How can we know when we should really stop eating? We are not talking here about scientific examinations and investigations, so the best thing would be to say that every single individual is unique when it comes to necessity of food consumption, likewise we are all unique on all of the others life fields. Our body tells us what are it's needs for a certain food and not every person has a same deficit of a single macronutrient or micronutrient or

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