The peach is an excellent source of vitamin C which is a strong antioxidant, which is found to be present in the flesh and skin of peaches. It is also a great source of fiber, potassium, and choline. One medium raw peach has 50 calories, 0.5 grams of fat, 15 grams of carbohydrate, 13 grams of sugar, 2 grams of fiber and 1 gram of protein. It provides 6% of your daily vitamin A needs and 15% of daily vitamin C needs. One medium peach also contains 2% or more daily value of vitamins E and K, niacin, folate, iron, magnesium, phosphorus, manganese, zinc, calcium, and copper. 333 mg of potassium can help you maintain healthy blood pressure as well as prevent kidney stones and bone loss. These minerals work to support red blood cell formation, bone and nervous system health. …show more content…
One of the major antioxidants in peaches, chlorogenic acid, is very effective in fighting free radicals, which are compounds that your body acquires through exposure to pollutants, food and the environment. This antioxidant may also contribute to expelling cancer cells.
Peaches are an excellent source of fiber, which is essential in ensuring digestive and gut bacteria growith. Research into the benefits of peaches has found that when type 1 diabetics have a high fiber diet, it also lowers blood glucose levels and type 2 diabetics are shown to have improved blood sugar, lipids, and insulin levels.
Peaches are known to have a very high potassium content. When increasing daily potassium intake along with decreasing sodium intake, this dietary change is very beneficial to reducing their risk of contracting cardiovascular