Annotated Bibliography THESIS STATEMENT: Hospitals should improve staff allocation as it can be detrimental to not only patients but also employee 's work performance and health, hospitals need to hire additional staff or better manage their current employees. Todaro-Franceschi, V. (2013). Compassion Fatigue and Burnout in Nursing:
What was once thought of as a profession driven by compassion and the desire to help those in need has now become filled with weary burnt out nurses who have lost sight of their purpose. Stress has caused them to distance themselves from the principles nursing is built upon. Our health care system needs to be revamped to improve the quality of care being administered. Nurses can be proactive and take steps to avoid burning out but, our health care administrators have to take matters into their hands because they have the capacity to initiate change. They must realize the gravity of the situation and take an offensive position to make a stand against the crisis of nursing
Healthcare systems may not be aware how much nurse burnout is really costing them. As cited by Chang and Chan (2015) emotional exhaustion, a cynical attitude toward others and a decreased sense of personal achievement at work can alter a nurse 's ability to perform his or her job duties at a high level. These symptoms can therefore negatively affect patient care, as nurses critical thinking, and problem solving capabilities may be compromised. This shows that nurses suffering from compassion fatigue may not be giving effective patient care.
Many theories exist in nursing today and are used as a guide to practice, and as well as providing a framework for nursing research. The purpose of theory in nursing is to provide an improvement in practice and positively to influence the health and wellness of persons, families and the community. In nursing, there should be a mutual relationship between theory and practice, practice providing the basis for nursing theory development where theory is validated in practice (McEwen, 2014). The problem of nurse fatigue continues to plague healthcare organizations worldwide because of long working hours, accepting extra assignments and sleep deprivation that can be dangerous for both nurse and patient.
Physical Health: Our bodies are temples that deserve our utmost care and respect. Regular exercise has a direct impact on our physical well-being by improving cardiovascular health, strengthening muscles and bones, and boosting overall energy levels. By engaging in physical activities like weightlifting, cardio exercises, or yoga, we stimulate endorphins, alleviating stress and promoting mental clarity. Personally, my commitment to working out has fostered resilience, increased my stamina, and even enhanced my immune system.
Burnout is a definite challenge as it can simply be defined as the psychological, physical, and spiritual fatigue, and one is unable to continue coping (Manning & Curtis, 2012). One does not have to suffer from all three, however, by the time one gets to the fatigue point in one, they are often close enough in the the others that fatigue in all three is not too far off. Avoiding burnout on the job is difficult when stress continues to pile up. As a teacher, the demands are always high as my professional scorecard and ratings of success depend on the students passing state mandated normative tests in four subject areas.
It helps to reduce these feelings of stress and anxiety by releasing endorphins. The same endorphins that were mentioned earlier that help reduce pain, also help reduce stress. Along with doing this, endorphins also are a great mood booster for when you may not be having such a great day or week. The gym can also aid in mental health because lifting can improve your self esteem and self image. A big reason many people have anxiety is because of their body image and their whole entire physical aspect.
[4] states that physical activity launches several brain chemicals that causes a more happier and more relaxed person. It can also improve the confidence in oneself by letting him feel good about himself and his appearance if he exercise regularly. The third benefit is that it can improve the health condition. [4] says that physical activity keeps the flow of the blood smooth which decreases the risk of cardiovascular diseases. In fact, regular physical activity can help prevent or manage a wide range of health
Regular physical exercise and activity can reduce the risk of a lot of conditions and diseases and would benefit an individual in the long run. It could reduce the risk of conditions like heart diseases, some types of cancer, obesity, weakened immune system and so on. Good physical activity reduces the risk of dying prematurely, developing diabetes, and developing high blood pressure. It helps to build and maintain healthy weights, bones, joints, muscles. It also reduces the chances of depression.
From the school kids to the working parent, there seems to be stress everywhere. When one gets stressed, they tend to become anxious. The good news is that, physical exercise is a good remedy for
As you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance.
An ordinary day of a nurse is filled with enduring hours of physical, mental, and emotional work. A nurse always has to be on their feet and ready to go. They must be ready face the obstacles placed upon them, and make life and death decisions in the snap of a finger. This is not an easy job by any means, and can leave you run-down at the end of the day. It may feel as though the day is a never-ending cycle, but it is so worth the health and happiness of others in
Being active is needed to stimulate the body so that is able to maintain and repair itself. Keeping active can help people prevent diseases. Strong, capable muscles provide better stability, reducing your risk of accidents and without physical training or activity people are at risk for high blood pressure, breathlessness, heart disease, over weight and more (Nina, 2017). Energy is a huge factor that is decreased if a person does not perform any physical activity. Service members and people in general need energy to perform any day to day activity.
This can negatively affect the level of care provided to their patients. In some cases, nurses who experience high levels of stress at work can become physically ill or experience emotional “burnout”. In order to reduce some of these problems, nurses should consider taking a variety of steps to cope with stress, including, Exercise: Stay in good physical condition by using a fitness center if available or by simply taking a walk or using the stairs during a break. Talk: Choose a friend, family member or co-worker with whom to share concerns. Talking about a problem can help reduce feelings of stress.
Accessed 27 Oct 2017 “Depression and Anxiety: Exercise Eases Symptoms.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 27 Sept. 2017, www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495. Accessed 27 Oct. 2017 “Healthy Schools.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 28 June 2017, www.cdc.gov/healthyschools/physicalactivity/facts.htm. Accessed 28 Oct. 2017 “Physical Activity.”
