HTML: The Relaxation Response

(-- removed HTML --) The Relaxation Response is a phrase that encompasses how a person feels once they're in a state of total relaxation. Typically, the opposite feeling of being relaxed is that of stress and anxiety. When a person feels anxious and stressed out, it can be very difficult to zone in on one thing and focus. (-- removed HTML --) (-- removed HTML --) (-- removed HTML --) (-- removed HTML --) While some people might thrive in stressful situations, it's not healthy to always operate in stress-mode. This will negatively impact the body in insurmountable ways. When a person goes through a thorough session of relaxation, they're able to feel a lot better than they started. If an individual takes the time to stop and do what they

The best way to release a relaxation response involves setting up an environment that's conducive to relaxing. Once that happens, it's time for a person to fully engage in the experience. To create an environment that facilitates relaxation, there are a few tricks to the trade. Dim the lights. Try to facilitate this experience in a dimly lit or dark room. When it comes to sounds, make sure the room is quiet. Soft music or white noise can work for those who like to have a little bit of sound in their ear. Otherwise, a quiet room will work well. Make sure there's at least ten minutes of time to just engage in this practice. No one can really relax if they know that in ten minutes, they'll have to rush off to another engagement or commitment. There should be a bit of wiggle room with the time allotted. A comfortable mat helps to make the experience more enjoyable. Many experienced yogis love the feeling of specific mats. Others love the feeling of the floor. It's a personal decision. Just make sure that the environment is physically comfortable or it will be hard to reap the benefits and truly relax. (-- removed HTML

Whether a person chooses to do this three times a week or as a daily practice, that's entirely up to the person's discretion. It's best to avoid waiting until there's an extremely stressful period. When a person actively pursues a lifestyle that's filled with peace and mindfulness, practices that result in relaxation responses are essential. Not only are they helpful in decreasing a person's stress level, relaxation responses can help release the pent-up frustration and tension. It also gives a sense of clarity. When someone isn't relaxed, they operate from a deficit. No one can maintain long-term stability or happiness from a deficit. (-- removed HTML