Health Risks Of Drinking Coffee Essay

Coffee There is a common assumption among people that drinking coffee is usually bad, and many accuse coffee of being the cause of many health problems, such as cardiovascular disease and some cancers, but many recent scientific studies have pointed to the health benefits of coffee, which can outweigh their risks If consumed in moderate amounts, while the health damage and risks associated with the consumption of coffee in moderate amounts is not because of coffee, but because of the unhealthy behaviors associated with drinking coffee, which is higher in people who drink coffee who do not eat, Such as smoking cigarettes and lack of physical activity, and the addition of sugar and cream bleached to make them a source of high-calorie and fat, [1] which can cause weight gain and raise the risk of diseases related to it, [2] In this article on

400 mg of caffeine a day (equivalent to 4 cups of coffee) is generally safe in most healthy adults. Many studies suggest that consuming large amounts of coffee increases the levels of total blood cholesterol and bad cholesterol, [1] which is a risk factor for cardiovascular disease, [3] and reduces coffee filtration of this effect by 80%. [4] A large risk of cardiovascular disease. [3] Found Studies have shown that eating two or more cups of coffee a day increases the risk of cardiovascular disease in people with genetic disorders that slow the body's ability to get rid of caffeine, a common disorder. The speed of caffeine elimination is one of the determinants of coffee risk and damage. "Eating coffee in large amounts can be more dangerous in younger adults. Research has found that eating more than 28 cups of coffee a week, or 4 cups of coffee a day, increases the risk of premature death in men under the age of 55. [ 2] The consumption of coffee in large quantities (5 Glasses daily or more) is not safe for people with previous cardiovascular