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Sleep Deprivation For College Students

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Sleep deprivation is an interesting topic for a college student for a wide variety of reasons. College is a very stressful time, for most students as they strive to succeed academically while being away from home for the first time. Attending a small college is very beneficial for me as a student. Due to the small class size and personal interaction with my professors. Meeting outside of class with my professors to discuss concepts has helped me significantly. Trying to do well in school and dealing with the appropriate amount of sleep is a struggle when one doesn’t know how to properly manage one 's time. I tend to procrastinate, and get easily distracted doing simple assignments. As a result, I tend to stay up later than I should completing school work and don’t receive sufficient sleep. …show more content…

My roommate occasionally wakes me up in the middle of the night coughing. I had my own bedroom in high school and had to get used to living with a roommate. The living conditions aren’t ideal for sleep because the shades do not block out the morning light. People in the common room often create a significant amount of noise which interrupts my sleep. These distractions are common for college students and cause sleep deprivation. The general public can also experience sleep deprivation from distractions in their homes resulting in negative

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Sleep deprivation can have a big impact on your life, it can cause people to get bad grades, eat less, get headaches, and even pay attention.

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A report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.

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Quarter 1 Assessment: Annotated Bibliography Thesis Statement: Due to adolescent sleep patterns, school needs to start at 10:00AM Source 1: The UCLA Health website tells how teenage sleep patterns differ from adults, due to changing bodies, and internal sleep clocks. This informational database is based on college research. The title of this page is “Sleep and Teens”.

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State Thesis & Main Points: Having trouble sleeping can cause you not to function as efficiently, but there are ways to help

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School Start Times: Waking Up to the Truth Imagine staying up until the wee hours of the morning to finish the homework that had been accumulated during the day, only to have to get up a few hours later to catch the school bus, knowing that succeeding in class the next day would be short of a miracle. For many students, this scenario is not only feared but a reality they must face. The American Academy of Pediatrics states, “About 90% of high-school-aged adolescents get insufficient sleep on school nights…”(“Early

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Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly. Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night.

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The human body has a natural sleep and wake schedule and expects to stay on that cycle. The lack of sleep poses a serious health concern in teenagers such as depression and obesity (Chesire, CNN Wire). Teens that lack sleep versus people who get more sleep, see benefits in terms of mood stabilization, improvement in overall self image, and a better understanding of their needs and wants (Sienic,

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942 Words | 4 Pages

These long hours and minimal amount of sleep can be associated with learning, judgement, and memory impairments. Knowing the symptoms, effects/ risks, and management of sleep deprivation can help nurses and physicians address and be aware of the problem early on. Symptoms of Sleep Deprivation There are many symptoms that can be observed in someone who is sleep deprived.

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Therefore, the study design was reliant on self-reported sleep deprivation and form completion, which may mean that some students had more sleep than others on the sleep deprivation night. Whilst this reduces the generalizability of our results in more diverse samples, the results are indicative of the effects of acute sleep deprivation on students in higher education. Alternate equipment and a larger test selection would have given a wider holistic prospective on the impact of sleep deprivation in university students; however, the interventions used in the study were chosen to maximize participant familiarity and minimize testing

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University students including myself time and again lay off sleep for other happenings such as studying, doing homework or even just staying up for the night with a friend. Through a biological clock called the Circadian rhythm, our bodies follow the twenty-four hour cycle of each day and night. Throughout the week, postponing sleep and missing meals makes it arduous to concentrate in class. After lunch, I tend to grow heavy-eyed and tired which leads to me struggling to focus on my other courses. In the afternoon, this impacts my body because it does not give me energy, but instead makes me snooze earlier in the day.

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Introduction Good morning everyone. I’m Nur Atiqah binti maznan and today I will deliver a speech title ‘People should care more about sleep’ Most of us in this class will say that we not get enough sleep because of all assignments, lab reports and so on like just now. So, we called this situation as sleep deprivation which means a condition where people not get enough sleep. We are in the same shoes, so no worries. A research from Brown University stated that, from a survey they conducted to a group of college student, 11% student have a good sleep but the rest which is 73% from the same study were found to have a sleep problem.

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Sleep deprivation is the lack of sleep needed to function to full potential. While college is known for staying up all night, and cramming for exams, this term of sleep deprivation is starting to take a serious toll. Over the years the sleeping patterns of students attending college and universities has changed dramatically. Studies show that as time goes on the average night of sleep students are getting is decreasing drastically (Jensen, 2003). The way students are falling into this lack of sleep are by forming an irregular sleep-wake cycle, which consists of getting little to no sleep during the week, then on weekends catching up on all the missed sleep.

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Gaukhar Dosmuratova PSYC 1111 Sleep Deprivation experiments Sleep deprivation is a condition when a person has problems to get enough sleep. Nowadays, sleep deprivation has become a common problem. Sleep plays a vital role in people’s lives because by getting enough sleep at the right times a person can protect his/her mental and physical health. During sleep, your body and mind are resting and it supports healthy brain function and maintain person’s physical health. There are many types of research were made on sleep deprivation.

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Also, insomnia is also affecting the emotion. Lack of sleep can affect the mental state. I feel tired in the whole day can easily feel unhappy for something occurs. Not enough sleep so easy to feel tired at work, do the own thing and feel no anticipated ability to compete.

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THE IMPORTANCE OF SLEEPING WELL Hello everybody, I’m going to speak about the most time-consuming activity in our lives: sleeping. As a matter of fact, we usually don’t pay much attention to the quality of our sleep, in spite of influencing a big deal our performance during the day, our health and well-being, in other words, our quality of life. That’s the reason why I would like to introduce some interesting material to understand better this important though disregarded necessity.

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