Coconut oil is one of the few foods that can be classified as a "super food". Its Of Unified combination of fatty acids can have profound positive effects on health. These include fat loss, better brain function and various other incredible benefits.

We will introduce you to the 10 health benefits of coconut oil, which are experimentally confirmed in human studies.

Coconut oil contains a unique combination of fatty acids with strong medicinal properties

Coconut oil is one of the richest sources of saturated fatty acids. The largest number of fatty acids in the diet are long chain fatty acids, medium or coconut oil fatty acids act differently in the metabolism. They go straight to the liver from the gastrointestinal tract, where they are used as a quick source of energy or converted into ketone bodies, which can have a therapeutic effect on brain diseases such as epilepsy and Alzheimer 's disease.

Populations that consume coconut in the diet are among the healthiest on the planet

Coconut is a kind of "exotic" foods in the Western world, and consumed primarily by health conscious people. However, in some parts of the world, the coconut is one of the most important groceries. The best example of such a population is Tokelauans who live in the South Pacific. Those entries in your body more than 60% of calories from coconut, and the largest consumers of saturated fat in the world. These people are in excellent health with no evidence of heart disease.

Coconut oil can