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Summary Of Easing Ills Through Tai Chi

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Tai chi is a centuries old mind and body exercise that was developed in China. Tai chi has currently gained more popularity America. In the article “Easing Ills through Tai Chi” by Nell Porter Brown, he discusses researchers studies on the benefits of tai chi for overall health. The article begins by quoting a Harvard Medical School instructor and tai chi advocate Catherine Kerr on “Doing tai chi makes me feel lighter on my feet. I’m stronger in my legs, more alert, more focused, and more relaxed—it just puts me in a better mood all around.” Nevertheless, tai chi is not a magical cure-all according to Catherine Kerr; and the possible physiological benefits of tai chi is still rudimentary. However, from Catherine Kerr’s personal encounters with
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