Summary: The Importance Of Fitness As A Lifestyle

The major purpose of the following essay is mainly about examining the importance and the role of fitness as a lifestyle. After doing several research and analyzing many readings to finally come up with an important conclusion: Fitness is a good lifestyle for both mental and physical health since it controls weight, improves quality of life, and prevents diseases. Fitness helps to gain more self-confidentand essential for building personality, beside the fact that fitness offers a stable and a healthy life with a positive thinking. “It is essential to be motivated”. Indeed, the desire to accomplish a goal can help to build a strong motivation and create enthusiasm to reach any goal. The process adopted by people to control their own life is called self-determination and it is strongly needed in person’s life. Thanks to these two concepts, one may change the way of his or her life efficiently. Nevertheless, an efficient treatment of mental and psychological disorders by specialists is crucialto have a better life (http://www.oxforddictionaries.com/definition/english/motivation, 2014).

It is known that loosing weight or gaining it is an exhausted process. It is said that:“The first step is setting a definite goal. Avoid general goal statements like “I will work out more” or “I want to lose weight.” The main idea of this saying is that setting goals that are too vague make it hard to figure out what changes people need in order to achieve that goal wanted. In other words, realism is a secret key to achieve goals. In fact, it is more likely to achieve small goals than nothing. Deciding to intensify the activities spent during one’s journey should be considered as a first step to make change. For example, one may think about the number of hours available to accomplish the goal. It is essential to think hardly, and to push oneself.“Having one big goal in mind works to give you an idea of your destination, but benchmarks are a good way to keep you on track. If you want to drop three pants sizes, start by giving yourself a deadline to lose five pounds”(http://fitnessinsane.com/motivation/right-frame-of-mind-to-reach-your-diet-exercise-goals/, 2014). Furthermore, to avoid procrastination one must reach small goals to mark the progress and keep he or she motivated. When people notice the results, automatically one becomes addicted. “Weight control through exercise is more than just diet because there are calories in everything you eat so you need to exercise. Regular activity allows