PAF 301 Written Performance Task 1. The two fitness tests I’m most proud of is my full sit ups in a minute and beep test results. The exercises I did in my three week fitness program to help me accomplish my 55 sit ups in a minute included a variety of core exercises. I’ve done side planks, sit ups, planks, russian twists, hollow holds, running mans, v-snaps, mountain climbers, plank jacks, wood chops and tuck extends.
Written analysis/discussion for Calories, Carbohydrates and Fiber: - Calories: Calories are defined as the energy required to fuel our bodies. The foods we eat all contain calories needed to sustain my everyday energy levels. As a moderately active student, my recommended average intake of calories is 2400 per day, whereas during the project my average daily intake was 1280 calories per day leaving me at a deficit of 1120 calories.
Step 5 Pass a physical exam that includes push-ups, sit-ups, and a step test. In your first fitness test you will need to complete 20 push-ups under 1 minute, 25 sit-ups under 1 minute, and 120 steps per minute for 5 minutes. Note: If passed there will be a second physical test. This test will consist of running 220 yards under 46 seconds, 20 push-ups under 1 minute, 25 sit-ups under a minute, and finally be able to run 1.5 miles under 15 minutes.
You take great pride in your passion for physical fitness, you work out daily, and you consistently score above a 90% on your annual Air Force Fitness Examination. Your fitness in an example to everyone in your work center and I would recommend you seek that opportunity to become the primary Unit Fitness Program Monitor (UFPM) in the Squadron. In accordance with (IAW) Air Force Instruction (AFI) AFI10-248, a UFPM is responsible for oversight and administration of the unit’s fitness program. Your responsibilities would include, scheduling Squadron members for their fitness assessments, administering the fitness questionnaire, and when applicable, entering Squadron member fitness exemptions into the base fitness management system. Also, per our Squadron Commanders fitness policy, as the UFPM you would be responsible for assisting Airmen who score lower that a 79% on their fitness assessment and are enrolled in the Commanders “FIT” program with personal workout routines at least three times a week.
My intake of fats is low. My intake was 47 grams and the recommended was 86.28 grams. I could eat a little bit more of fats in my diet. After looking in the book I see the benefits of fats, whereas I thought they were all bad. Ch 6: Proteins 18.
In chapters nine and ten, the author Gary Thomas does not hold back in his presentation for the need of physical fitness. The information and arguments he provides in these two chapters have applicable truths in them for the reader. I admit that as I read his material I had mixed thoughts, and I agree with the author on several points. Like the author I believe that physical fitness is vital for healthy living. However, there were moments I found dissonance with the author.
What is AAOP? AAOP stands for America’s Army our Profession. AAOP was made to inspire soldiers and civilians to recommit themselves to a culture of service and to follow the Army ethic and culture. They’re five characteristic’s to the Army profession and they are, trust, commitment to effective and ethical stewardship of the Army profession and to strengthen the Esprit de Corps. The United States Army was founded on the 3rd of June after the American Revolution ended.
I interviewed Dr. Lee Weidauer; he has a Ph.D. in nutrition, exercise, and food science, a master’s of science in exercise science, and a Bachelor’s of science in athletic training all from South Dakota State University. He is an assistant professor. His certifications and professional memberships include ATC, ACSM, and American Society for Bone and Mineral Research. When he was considering the career, what he wanted most was to help people.
Classical and Operant Military Conditioning Daniel Morrison Stanly Community College ENG 112 Mrs. Drake Mar. 10, 2023 Abstract When it comes to military training there are two different ways to train soldiers the operant or classical way. The operant way is where soldiers are trained but are not rewarded for completing something, and this is the method our military currently uses. The other method is classical in which a solider is trained, but gets a treat once completed the task. When it comes to these two methods there are always different viewpoints, such as the positives of using the two different types of training.
Athletic participation at all ages has increased tremendously over the years. Student-athletes are working harder to become bigger, stronger and faster. As the number of athletes rise in schools, so does the chance of athletic related injuries. This is leading to the increase number of athletic trainers at the high school level across the country. Athletic trainer is defined as a “health care professional who collaborates with physicians to provide preventative services, emergency care, clinical diagnosis, therapeutic intervention and rehabilitation” (AMA 19).
Athletic Trainer From a sprained ankle on the soccer field to a stoved finger in a basketball game all injuries are important, no matter how big or small. There has to be someone to take care of the injured athletes. These people are known as athletic trainers. With only being one year away, it is important that I begin to make choices on what I want to do after I graduate high school. I have been organizing a serious amount of information on the certain career fields that I’m interested in.
Athletic Training is practiced by athletic trainers. Athletic trainers treat and prevent injuries that are most of the time caused by athletic involvement. In the future Marsha would like to be an Athletic Trainer for The University of Wilmington. She wants to help athletes play to their best ability by ensuring the prevention to injuries and giving them immediate care.
What is Strength & Conditioning Firstly we should define strength & conditioning. Generally speaking strength & conditioning refers to physical training to assist a particular activity, primarily a sport but could be an occupation, as opposed to training for general fitness. Certainly combat sport falls into this category, as strength & conditioning will assist your combat sport performance and training. Strength & conditioning can consist of weight training, other forms of resistance training, speed and agility, lactic threshold conditioning and required aerobic
Besides a coach an athletic trainer is the right hand man to an athlete. As an athletic trainer there are many tasks that keep us going. One is the athletes themselves and all of the requests they come in and demand. From recovering from an injury to preventing a life long injury from reoccurring trainers are always on the move. Prioritizing, viewing a wide variety of injuries, and differing work fields are just a few of the benefits that you get when you are a trainer.
Not committing to the task could potentially suggest that they were incompetent or lack the capacity as a military personnel so facing ‘dangers’ was a much preferred option. Additionally, discipline in the military can be seen when an officer makes his salutes appropriately, their conduct, to the state of their uniform and even how they present themselves in public. While discipline in military is rewarded as it is a sign of respect and duty, misconduct on the other hand is punishable. When discipline is lacking in an army personnel, it not only affects their own performance but also the team as a whole. It is therefore important to instil discipline early and effectively.
