Two Minutes Hate In George Orwell's 1984

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In 1984 by George Orwell, the people living under the Party and Big Brother have an event every day called Two Minutes Hate. The people in the workplace sit around the telescreen and let the hate fester and release it at a man who is considered a traitor to the Party (Orwell 11). They hurl harsh words and even books at the screen, soon creating a frenzy. Winston, the main character, joins in, and the narrator states, “The horrible thing about Two Minutes Hate was not that one was obliged to act a part, but that it was impossible to avoid joining in” (Orwell 14). This seems odd to me, because if one is disgusted enough by an event occuring around them, it would not be difficult to avoid joining in. Perhaps I have never truly experienced hate.