Taking proper care of your vagina is incredible important to ensure bacteria doesn 't enter. There are a variety of products available on the market that claim to improve the health and stop odors from occurring in the female genitals. Unfortunately, many of these products do more harm than good. Take care of your health with these tips.
Steaming
Several celebrities have come out and said that they have benefited from steaming their genital region. The process involves sitting on a stool while a steaming container of mugwort tea combined with wormwood and other herbs. The idea behind the Chinese practice is that the steam enters the body, cleaning the vagina and uterus and keeps infections away. Gynecologists, however, caution against the
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The chemicals that give soap its wonderful scent may irritate the sensitive skin of the vagina and vulva. Additionally, soap is designed to break up oils that protect the skin and may cause dryness. When the helpful natural lining of the vagina and vulva is removed due to using soap, irritation and infection may occur. Always just use warm water when cleaning your genitals during the shower.
Piercing
Several years ago, genital piercing became very popular. Unfortunately, it can be a very bad thing when it comes to vaginal health. Though the procedure can be done correctly, it is unregulated in most states. This makes it difficult to know if the piercing facility is using proper techniques and clean tools to do the piercing. The piercing can cause irritation, may rip or get caught on clothing and may allow bacteria and infection to enter the genital area.
Self-Medicating with Essential
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Doctors report patients coming into the office with burns, infections and irritation from using essential oils to remedy vaginal problems. Because the vagina is self-cleansing, it doesn 't need help from outside oils or products to keep it clean. Essential oils are also very strong on their own and should never be applied directly to sensitive areas, such as the genitals.
Helpful Tips for Good Vaginal Health
Now that you know what you shouldn 't do, try these tips to keep your vagina healthy and free from bacteria and infections.
Eat Yogurt and Probiotics
The probiotics in yogurt and in capsule-form bring healthy bacteria to the vagina. When bad bacteria takes over the good bacteria in the vagina, yeast infections often result. Taking probiotic supplements and eating yogurt can keep the balance of bacteria on the good side and keep yeast infections away.
Drink Cranberry Juice
The acidity in cranberries is helpful in flushing out bad bacteria that enters the vagina and urinary tract, keeping urinary tract infections away. If you can stomach it, drink eight-ounces of no-sugar added juice each day. If it 's too bitter for you to drink, try taking cranberry supplements instead.