ipl-logo

Vegetarian Weight Loss

809 Words4 Pages

Low carbohydrate diets have been trending for a number of years already. However, research has indicated that the healthiest diets require the integration of all of the food groups, which indicate that a vegetarian weight l oss diet may be better.

A diet based on vegetables incorporates all of the basic food groups. However, the most effective vegetarian weight loss diet will include a good amount of carbohydrates, fats, and protein. These food groups are important for the success of a weight loss program.

Vegetarian weight loss diet

In this article we shall look at:
* The significance of proteins in a vegetarian weight loss diet
* The significance of fats in a vegetarian weight loss diet
* Carbohydrates and vitamins in a vegetarian …show more content…

Moderation should be practiced when it comes to the consumption of fats. However, a heart-friendly diet should include unsaturated fats. There are a number of plants that offer these particular fats including nuts, avocados, olive oil, and olives. This makes it a perfect component of a vegetarian weight loss diet.

Heart disease can be prevented through unsaturated fats, which may also help minimize the build-up of plaque due to high cholesterol levels. Good cholesterol levels that clear out the arteries and removes plaque will increase due to unsaturated fats, which is important for a good vegetarian weight loss diet.
The level of bad cholesterol will also go down due to unsaturated fats.

Since it is capable of satisfying hunger and minimizing cravings, fat is a significant component in a vegetarian weight loss diet. You may end up with more cravings and hunger if you do not include it in your diet, which will make a vegetarian weight loss diet unsuccessful.

Carbohydrates and Vitamins In A Vegetarian Weight Loss Diet

A vegetarian weight loss diet offers a good amount of carbohydrates. We get energy from the …show more content…

However, be cautious of the carbohydrates you consume. Some carbohydrates will result to an increase in weight and hunger.
These carbohydrates include starch, white flour, and refined

Show More
Related
1478 Words | 6 Pages

My intake of fats is low. My intake was 47 grams and the recommended was 86.28 grams. I could eat a little bit more of fats in my diet. After looking in the book I see the benefits of fats, whereas I thought they were all bad. Ch 6: Proteins 18.

Read More
426 Words | 2 Pages

She believes that all humans should adopt a vegan or vegetarian lifestyle. In fact, Frazier states that consuming meat can “lead to spiritual disturbance and physical disease.” However, according to an article, “Side Effects of Switching to a Vegetarian Diet” written by Michael Kerr, informs readers that there are consequences for going vegan or vegetarian (01.14.14). He states that “protein is essential for the growth and maintenance of cells in the human body,” when limiting one 's protein consumption, it can cause one to feel anemic, dizzy and lethargic. Although there are other alternatives to proteins such as peas, rice, and soy products, they do not provide the same natural amino acids and vitamins that meats do.

Read More
784 Words | 4 Pages

Some of the good carbohydrates include, brown rice, sweet potatoes, oats (also reduce cholesterol), wholegrain bread, and wholegrain

Read More
1285 Words | 6 Pages

All dietary fats stem from the plant and animal based foods that

Read More
722 Words | 3 Pages

When shopping for low carb foods it seems that many of the products available are not natural, but fake versions of foods we are used to eating. How about a list of all natural, low carb foods from Mother Nature? Everyone needs to eat carbohydrates, even those on a low carb diet, so make them good carbs, complex carbohydrates from the natural, whole foods in this list. 1. Lettuce, spinach and other leafy greens are superbly natural, low carb foods.

Read More
658 Words | 3 Pages

The Promise Eat like a caveman and shed pounds. That 's the theory behind the Paleo Diet. Loren Cordain, PhD, who literally wrote the book on The Paleo Diet, claims that by eating like our prehistoric ancestors, we’ll be leaner and less likely to get diabetes, heart disease, cancer, and other health problems. Also called the Caveman Diet or the Stone Age diet, it’s basically a high-protein, high-fiber eating plan that promises you can lose weight without cutting calories. What You Can Eat and What You Can 't Go Paleo, and you 'll eat a lot of fresh lean meats and fish, fruits, and vegetables, and healthier fats.

Read More
324 Words | 2 Pages

This weight loss plan is ideal for vegans, vegetarians, diabetics, and people with high cholesterol. It encourages regular exercise and allows a wide range of foods. The Carb Lovers Diet can help you slim down and keep your blood sugar levels within normal

Read More
860 Words | 4 Pages

There are many pros to becoming any type of vegan or vegetarian. Vegetarians usually don’t eat as much saturated fat and cholesterol. Also, vegetarians usually get proper dietary fibers, folic acid, potassium, magnesium and vitamins C and E. Because of this lifestyle they are more likely to have a lower body mass index, lower blood pressure, and lower cholesterol. These factors help reduce the risk of chronic diseases. Scientists discovered most vegetarians

Read More
1030 Words | 5 Pages

Some of these supplements include: "Meat, poultry, fish, dry beans and peas, eggs, nuts, and seeds supply many nutrients. These include protein, B vitamins (niacin, thiamin, riboflavin, and B6), vitamin E, iron, zinc, and magnesium"("Nutrients and Health Benefits"). Seafood, eggs, beans, and beef could all get you these nutrients. People might not believe me if I say that nuts are considered part of the protein group, but they in fact are. Nuts and seeds still get you a lot of protein, maybe for vegetarians.

Read More
1242 Words | 5 Pages

Foreyt (2010) states that “unfortunately, low fat diets seem to have done little to control the obesity epidemic.” “Newer nutritional approaches appear to be needed if obesity is ever going to be managed.” He also states that, “although there do not appear to be short-term effects of low-carbohydrate diets, their long-term effects on health are still controversial; additional studies are needed.” Even though the low carbohydrate diet might work well for a short amount of time, it might not be healthy to continue this diet for long periods of time. He is expressing concern, worried that diets are not going to be enough to beat the battle of obesity.

Read More
1393 Words | 6 Pages

This chapter discusses some general ideas about ketogenic diets along with the defining that may be helpful. In most general terms, a ketogenic diet is any that causes ketone bodies to be produced by shifting the body’s metabolism away from glucose, by the liver, and towards fat utilization. More categorically, a ketogenic diet is one that restricts carbohydrates below a certain level, including a series of adaptations to take place. Fat and protein intake are variable depending on the goal of the dieter. However, that ultimate determinant is the presence of carbohydrates to assure whether a diet is ketogenic or

Read More
1048 Words | 5 Pages

All you ever wanted to know about the Ketogenic Diet Contrary to most weight loss diets and programs, a ketogenic diet works on the principle of consuming less of carbohydrates. In a ketogenic diet, you are made to eat less carbs so that your body goes in to a state of ketosis. Ketosis involves breaking down of stored fats in the liver in order to produce energy for the body. Hence, your stored fats get used up and you lose weight faster. Fats do not get deposited in the body and this makes you leaner and healthier.

Read More
911 Words | 4 Pages

Explain why the Australian Dietary Guidelines were developed. The Australian Dietary Guidelines were developed because many Australians have died from chronic disease due to unhealthy diet. Experts have scientific evidence that switching diets to healthy eating can improve the quality of lives and wellbeing, as well as preventing chronic disease. The guidelines were developed to inform the general public about making healthy food choices.

Read More
1051 Words | 5 Pages

A low carb diet restricts carbohydrates and emphasizes foods rich in protein. For instance, carbohydrates (also known as 'carbs ') are found in grains, fruits and starchy vegetables, and they are one of three macronutrients. The golden rule in low carb diet is to include a plethora of proteins, such as meat, fish, eggs, and non-starchy vegetables. There are a lot of low carb dietary regimens, so you can choose the one that is in accordance with your eating habits and lifestyle.

Read More
1401 Words | 6 Pages

Today the modern American is not vegan, but what is commonly known as a “meat-eater,” or more specifically an omnivore. It is widely known that eating meat comes with various positive and negative attributions. Though for non meat-eaters, where does their health state stand? Becoming vegan for one's health,

Read More

More about Vegetarian Weight Loss

Related Topics

Open Document