ipl-logo

Low Carb Food Research Paper

722 Words3 Pages

When shopping for low carb foods it seems that many of the products available are not natural, but fake versions of foods we are used to eating. How about a list of all natural, low carb foods from Mother Nature? Everyone needs to eat carbohydrates, even those on a low carb diet, so make them good carbs, complex carbohydrates from the natural, whole foods in this list.

1. Lettuce, spinach and other leafy greens are superbly natural, low carb foods. One serving (about a cup and half) delivers only 3 grams of carbohydrates, and those are good carbs. Cabbage, red or green, adds about 5 grams to a low carb diet.

2. Tomatoes are surprisingly low in carbohydrates. For example, 1 medium size vine ripe tomato includes 7 grams of carbohydrates. Now, …show more content…

Green beans are some of the lowest of the low carb foods in the bean category. While black beans, red bean, Garbanzo beans, and lima beans pack almost 30 grams of carbohydrates into a serving, green beans float in at only 5 grams of carbs per 3/4 cup serving. So, keep the beans green for a lean, mean, low carb diet machine.

6. Green peas, snow peas, and sugar snap peas are relatively low in carbs for natural foods with as much flavor. You may enjoy a half-cup of green peas, a full cup of snow peas or a cup of steamed sugar snap peas and stay fit with only about 10 grams of carbohydrates per serving, plus good fiber, which is also important for a low carbohydrate diet.

7. Cucumbers are ideal, natural low carb foods because they are easy to clean, cut, and eat. One-third of a medium size cucumber only includes about 3 grams of carbs.

8. Bean Sprouts are perfect for salads and in Chinese food. Even your low carb diet will certainly allow you to gobble up a full cup of bean sprouts with only 6 grams of carbs.

9. Celery is something you can never eat too much because of the fiber, the nutrients and the benefits it offers for cleansing bad breath. Also, celery is a natural, low carb food with only 3 grams of carbohydrates in 2 medium …show more content…

This last suggestion may sound a bit strange, but if you change the way you think about nutrition and the way you approach a low carb diet, then you will experience amazing results. Modern technology has made it possible for us to consume natural, low carb diet foods that are concentrated with nutrients from Mother Nature and pre packaged for easy, convenient use. These innovative formulas are perfect for a low carb diet and made entirely from food grade herbs, not medicinal herbs, so they are very safe. You will not find these all-natural low carb foods at the grocery store or your local health food store, but they are available from cyberspace right to your door, thanks to the

Show More
Related

Nt1310 Unit 2 Study Guide

568 Words | 3 Pages

Complex carbohydrates include oatmeal (old-fashioned or steel cut), yams, sweet potatoes, etc. Low sugar fruit include berries, kiwis, grapefruit, avocado, cantaloupe, oranges, apples, etc. 6. Include protein in your meals prior to fasting; plant-based and lean animal-based proteins will stabilize blood sugar levels

Read More

Dionna Johnson: Chapter 2 Paper

329 Words | 2 Pages

Carbohydrates are molecules that consist of carbon, hydrogen, oxygen atoms. Carbohydrates are important because they provide our bodies with energy and fuel so our brains can function correctly. And carbohydrates causes our muscles to function as well. Carbohydrates is the body's preferred source of energy. They can range from complex carbohydrates to be similar carbohydrates.

Read More

Alpha Galactosidase Lab Report

1488 Words | 6 Pages

Background: Many people experience excessive gas, bloating, and discomfort in the intestinal areas. While there are other contributing causes, food is the one variable that mainly causes these problems, such as: broccoli, beans, dairy products, grains, etc. Beans, for example, contain oligosaccharides that makes it hard for the body to digest. These carbohydrate rich foods makes digesting difficult because they all contain high-fiber, starch, lactose, etc. Beano® is a product that helps aid in digestion.

Read More

Low Carb Diet Ethos Pathos Logos

1684 Words | 7 Pages

Ever since Dr. Robert Atkins helped to popularize the low-carb lifestyle with his own version of the low-carb diet, the possible consequences and health risks have been argued with the supposed benefits. The article is able to use these facts and statistics as a driving force and since it shows several credible sources it is able to directly contribute to ethos, which adds a greater sense of credibility to the overall article itself. The website’s explanatory section approaches the topic much like the first article I analyzed. Like the first article, it focuses on using logos to explain how the diet works and why it is successful for many. As logos is used, it increases the credibility and trustworthiness found in the piece.

Read More

Analysis Of Unhappy Meals

752 Words | 4 Pages

Eating power foods that supplement your nutrient intake might not always be the best way to achieve a healthy lifestyle. I am convinced that the best food to consume is the one made at home from raw non-processed food items. Like Pollan said at the begging of his article, “Eat food. Not too much.

Read More

Build Muscle Fast Research Paper

784 Words | 4 Pages

Some of the good carbohydrates include, brown rice, sweet potatoes, oats (also reduce cholesterol), wholegrain bread, and wholegrain

Read More

The Pros And Cons Of Herbal Ephedra

1129 Words | 5 Pages

Try to work in high fiber cereals, fruits and veggies for meals and snacks. Adding nuts to yogurt or smoothies is a way to increase your fiber intake. The glucomannan in FibraSlim is a super way to add fiber. And this is a list of fiber rich foods you should consume regularly: • 1 cup black beans - 19 grams • 1 cup baked beans - 16 grams • 1 cup cooked chickpeas - 12

Read More

Paleo Food Research Paper

539 Words | 3 Pages

You may also snack on guacamole. Even so, when you are snack on vegetables and fruits or savoring them as a side meal to your food, eat these people without many condiments or sauces on them. They're healthier by doing this. Plus, there are several meats you could eat. Seek out meats which come from pasture-raised and grass-fed animals.

Read More

Macronutrients In Health And Social Care

401 Words | 2 Pages

Nutrition is the process of providing or obtaining the food necessary for health, growth, metabolism, and repair. Food is separated into two groups of requirements; macronutrients and micronutrients. Macronutrients is defined by types of food that are highly required and a bigger amount of them in the diet. Examples of macronutrients would be: carbohydrates, proteins and fats.

Read More

Presence Of Macromolecules In Mcdonald's Happy Meals

1184 Words | 5 Pages

Carbohydrates are made of carbon, hydrogen and oxygen atoms in a 1:2:1 ratio. This means that for every carbon atom present in the carbohydrate there are two hydrogen

Read More

Paleo Diet Essay

516 Words | 3 Pages

contrasting advocates of the Paleo diet argue for contrasting levels of strictness; some purists imagine in cutting out harvest able legumes such as green beans and allowing the merely beverages to be h2o and green tea, while others say that it's okay to be loose on the rules since, after all, this is the 21 st century, not the Paleolithic era. However, all of the proponents of the Paleo diet envision in its health value, which makes sense since the diet cuts out refined sugar, processed food, and extra salt. many foods are restricted on the Paleo Diet, containing sugar, salt, potatoes, legumes, grains, dairy and all processed foods. This diet can be socially disruptive because dieters will find it fierce to find acceptable foods to snack although dining out. Paleo foods are nutrient dense.

Read More

Eating Fast Food Rhetorical Analysis

1370 Words | 6 Pages

Top 10 foods that deliver the most nutrition for your grocery purchasing dollar. The point is often argued that it costs one more to eat a healthy and balanced diet than it does to eat take out fast food, and whilst – to be sure it’s hard to undercut a McDonalds cheeseburger, that isn’t to say it’s impossible. Also, coupled with the ever increasing ‘noise’ of information pertaining to what exactly constitutes a healthy and balanced diet, we decided to compile a list of low cost nutritious foods in order to make matters easier.

Read More

Nutrition Informative Speech Outline

817 Words | 4 Pages

Foods from all different kinds of groups should be eaten. We should consume whole grains such as wheat, rice and oats. They have many nutrients including dietary fiber and several vitamin B and minerals. Protein foods such as lean meats, poultry, seafood that are rich in omega- 3 fatty acids, beans, peas and eggs are good protein sources. (U.S department of agriculture, 2017) 3.

Read More

Processed Food Argumentative Speech Outline

1458 Words | 6 Pages

I. We consume 8,500mg of salt per day, almost all from processed food. This is only one of the many reasons people have poor nutrition. Humans tend to not know the difference between processed and real foods causing the nutrition levels in our society to drop at an alarming rate. For years this problem has been a big factor to obesity and illness. Real food is a single ingredient with no chemicals even if they’re ground and put into a jar.

Read More

The Importance Of Cultural Universals

1042 Words | 5 Pages

Humans, what make us the most intellectual species on planet Earth? Is it just because of our morphological characteristics and highly developed neural network or also because of our culture? Yes, some truth is behind our body geometry but a greater role is also played by the norms, values and ideas passed on to us by our fore fathers. These complex integrated pattern of learning that is passed on just like genes from earlier civilization to today’s generation, is defined as culture. Human societies consists of social behaviours and norms which is known as culture People have different ideologies on the true definition of it but in every language it is somehow similar to its fundamental values.

Read More

More about Low Carb Food Research Paper

Related Topics

Open Document