Vo2 Max Research Paper

VO2 Max is the body’s ability to consume and use O2 at a high rate (1). Scientists agree that there does seem to be an upper limit to oxygen uptake for each person, and that upper limit varying dramatically from one individual to the next based on a number of factors (2). Measuring one’s VO2 Max is a little like measuring a car’s miles per gallon efficiency (7). To better understand VO2 Max, one must understand what factors affect VO2 Max, types of activities one can do to exercise and train at VO2 Max, and what VO2 does inside the body. VO2 Max varies in every individual (1). Women typically have a lower VO2 Max than men because men generally have larger hearts and lungs that pump more blood and diffuse in more oxygen (1). Oxygen is brought into the body through the lungs and diffused into the body through the alveoli, so the larger the lungs, the more oxygen can be brought in to be used (2, 5). Pulmonary diffusion, the rate at which gas is exchanged between the lungs and the bloodstream, is another factor limiting oxygen for endurance exercise (3). Another factor is running speed, as the more muscle tissue that is active at any given moment, the more oxygen that is demand (5). Age can also be a factor in

Efforts to understand human physiology have been made through the study of champion athletes, record performances, and everyday people (10). VO2 Max in affected by a number of factors, including gender, age, and pulmonary diffusion rates (1, 3). As you train for VO2 Max, your body become more efficient in bringing in oxygen, your heart size and strength increases, and your metabolism increases due to an increased number of enzymes (8, 9). To understand VO2 Max, you have to understand the factors that affect VO2 Max, the types of activities you can do to exercise and train at VO2 Max, and what VO2 Max training does inside the body.Training for VO2 Max is beneficial to anyone who want to improve their