In order to lose weight you have to eat well. Following a diet consisting of fresh, whole foods is the best way to go. Eating clean is super simple and has a wonderful impact on the body. Whole foods like lean protein, complex carbohydrates and healthy fats make it easy to eat less without feeling deprived. These foods are slowly digested which prolongs satiety and are packed with nutrients. Among the vast number of healthy options out there did you know that there are foods that will help melt the fat away? Here are six of these amazing foods.
Avocados
Avocados are high in monounsaturated fat, fiber, vitamins and minerals. These important nutrients maintain hormone levels that increase the body’s ability to burn fat. Avocados will also leave you with a long lasting full feeling.
Berries
Berries including blueberries, raspberries and blackberries contain powerful
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This is called the thermogenic effect. The thermogenic effect also increases metabolism so do not hesitate to spice up your meals with ginger. You can use it in meat dishes, vegetable stir fries, smoothies and more.
Green Tea
Green tea contains the stimulant caffeine which raises your heart rate and encourages the body to burn calories at a faster rate along with catechins. These flavonoids assist in weight loss by increasing the amount of energy used by the body. Catechins will also help you lose weight by inhibiting the enzyme catechol-O-methyltranferase that decreases norepinephrine, the body 's primary fat-burning hormone. Try a high quality matcha green tea to reap all the fat burning benefits of this delicious tea.
Lean Proteins
Lean proteins have complex structures that are difficult to break down. Since they are more difficult to digest the body actually burns calories during the digestion process. As we all know, burning calories helps melt the fat away. Smart choices include turkey, chicken, fish and