In Defense Of Food By Michael Pollan

133 Words1 Pages
A dietary regime that is rich in whole foods are the fundamental requirements in maintaining a healthy diet. World wide, cultures dine on a considerable variation of foods. Most of their diet consists of healthy high-fat and healthy low fat diets. Even with their differences, their diets have a unique correlation of being constructed around fruits and vegetables. Some whole foods are superior than others, which leads us to ask, what should we eat? The book In Defense of Food, by Michael Pollan recommends us to, “Eat mostly plants, especially leaves.”(162) Fruits and vegetables contain two primary components that are essential in developing a healthy lifestyle: Macronutrients and Micronutrients, without the consumption of plants we will