Michael Pollan, in "Eat Food: Food Defined" argues that large amounts of what we consume is not food and his goal in this article is to assist eaters. He mentions that ordinary food is an important for consumers. In this article, the author provides some recommendations that eaters should follow to substitute fake foods. Firstly, Pollan gives some pieces of advice explaining how we, as consumers, can avoid food that our grandmother do not identifies by giving an example of unknown ingredients of yogurt. In this example, he tries to show how to read the ingredients label whether it consists of familiar elements or not, and we should be aware of this kind of foods that travel to our body. After that, the author gives warns to consumer of eating