Why Is Negative Visualization Important To The Stoics?

The topic of negative visualization is important to the Stoics because of its effect on the life goal of tranquility. Through negative visualization the Stoics believe that a person can live a fuller and more meaningful life filled with purpose. I find that the art of negative visualization is a fundamental tool to living a full and prosperous life. By changing the state of your mind, living every moment as if it is your last, and being thankful for what you have now; provide convincing evidence for the benefits of negative visualization. These examples and more show how the act of negative visualization can help to live a more fulfilling life and fruitful life. I will begin by explaining that negative visualization and its contrast with hedonistic adaptation. The term hedonistic adaptation involves not feeling satisfied with something and in

As explained before hedonistic adaptations can affect how we appreciate and view the things we have. For example, people who have won the lottery may have been unhappy before winning and then expect to be happier after they won the lottery. It has been shown though that people are just as happy or unhappy as before they won the lottery. When relating to our relationships we may start to take the people around us for granted and think we deserve better or should look for better. When referring to careers there should be a certain level of desire to move up or develop, but be happy with the progress you have made. People who are not happy with the job they are in now and are looking to move positions are not doing it for the right mind set. They are trying to run away from their unhappiness or replace it instead of reflecting on where they are now. That is the point of negative visualization to not just change our actions, but our state of