ipl-logo

Sleeping Persuasive Speech

815 Words4 Pages
bulb-icon

Recommended: Bad effects of sleep deprivationb essay

Welcome to college: the best 4 years of your life. Everything is new and fun and there’s no one there to tell you to eat your veggies or do your laundry! FREEDOM! However, you’ve probably spent the entire first semester of this year partying a lot, studying a little, and sleeping even less. Sleep deprivation is extremely common among college students. Sleep is very important to the body and mind for a number of reasons. It allows your body to rest and replenish itself from the strenuous tasks of the day. We need sleep to live and the more activity we do during the day increases the amount of sleep we will need that night. Not getting enough sleep can cause changes in mood, physical performance and cognition. It has poor impacts on overall functioning. Pulling all nighters before a tough exam probably has you thinking that you will learn everything on the test and ace it. Wrong! A lack of sleep decreases our critical thinking skills and often leaves us disoriented.
With all this talk …show more content…

No worries; its fair to say we’ve all quit the gym at some point. Now you have incentive to actually go. A recent study has shown that physical exercise performed before bedtime improves the sleep pattern of healthy, young, good sleepers. For a long time studies have shown that exercise improves sleep, it’s basically common knowledge now. However this study goes further to show it can improve the actual patterns of your sleep. Individuals who workout before they sleep show an increase in sleep efficiency and prolonged REM sleep (deep sleep where dreaming occurs). The increase in REM sleep intensify your creative process making you better equip to handle the following day’s challenges. Don’t worry about going ham at the gym either, the study also shows that only 30 minutes of continuous exercise is enough to improve your sleep

Show More
Related

Is Google Making USupid By Nicholas Carr

470 Words | 2 Pages

Sleep deprivation can have a big impact on your life, it can cause people to get bad grades, eat less, get headaches, and even pay attention.

Read More

Melrose High School Start Time Essay

506 Words | 3 Pages

Students are being woken up in the middle of a deep sleep. Being an alumnus of Melrose High School, I also remember the exhaustion I felt during the week. This can be detrimental to not only the learning but also their health. Sleep deprivation increases risk taking behavior, substance abuse, and impedes judgment and decision making ability. Many districts have taken part in this time shift.

Read More

School Starting Time Essay

277 Words | 2 Pages

starting times begin at 7 A.M in the morning, making teenagers wake up around 5:00 A.M to 6:30 A.M. causing teenagers that stayed up last night weary and fatigued when they arrive at school. Sleep is an enormous part of growth, health, and prevention of stress, think about what happens when you lack sleep. Almost anybody that is exhausted will have lack of focus throughout the day. 28% of tired students tend to fall asleep in their first class causing a harmful grade. Some sleepy students do not even bother to show up to school, contributing to drop out rates and damaging grades to rise.

Read More

Explain Why High School Should Start Later In The Day

622 Words | 3 Pages

A good night's sleep is key for both emotional and physical health. Children who regularly don't get enough sleep have a much higher risk of serious diseases later in life. "Why school should start later in the morning" by Emily Richmond quotes "Both the CDC and the pediatricians' group cited significant risks that come with lack of sleep. Those include higher rates of obesity,

Read More

Why School Should Start Later

977 Words | 4 Pages

A report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.

Read More

Sleep And Teens: Annotated Bibliography

596 Words | 3 Pages

Quarter 1 Assessment: Annotated Bibliography Thesis Statement: Due to adolescent sleep patterns, school needs to start at 10:00AM Source 1: The UCLA Health website tells how teenage sleep patterns differ from adults, due to changing bodies, and internal sleep clocks. This informational database is based on college research. The title of this page is “Sleep and Teens”.

Read More

Sleeping Persuasive Speech Outline

577 Words | 3 Pages

For the reasons above, you should do these activities in order to gain fulfillment and feel better about yourself. Subpoint: Having a great sleep can be important to your beneficial health. Sleep is involved in healing and also help repairing your heart and blood vessels. Not sleeping as much can cause an increase of heart disease, kidney disease, high blood pressure, diabetes and strokes Conclusion Restate Thesis & Review points: Having a stabilized mindset and physically getting ready can surely help with going to sleep at a faster rate.

Read More

Sleepless In American Analysis

305 Words | 2 Pages

Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly. Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night.

Read More

Persuasive Speech On Power Napping

845 Words | 4 Pages

With the help of regular exercise routine you can improve the amount your body spends in the restorative sleep stage. But you can take the benefits to a next level by increasing the vigour in which you exercise. The more vigorously you exercise, the better your sleep will become. When I talk about intensive and vigorous exercise, I’m referring to two key pointers. First, your exercise should be vigorous in terms of getting your heart rate beating faster.

Read More

Reflection Paper On Sleep

1235 Words | 5 Pages

Sleep Journal and Reflection Paper Amber Ivy American Public University System Before, during, and after the logging of my sleep journal, I learned an abundance of information about myself in accordance to the dreams I had been having. The last ten days I logged what I was eating, when I went to bed, how many times I woke up during the night, and when I woke up for the day. As soon as I woke up for the day, I wrote as much as I could remember about the dream/ s I had.

Read More

Sleep Persuasive Speech

798 Words | 4 Pages

And lastly, it can help you to get better health of course. Okay now, let’s move to the first reason why you should care more about sleep. First body The first reason why you should care more about your sleep is because it can improve your daytime activities.

Read More

Sleep Deprivation

278 Words | 2 Pages

Sleep deprivation is the kickstarter. Once it hits, everything else falls into place. When students are sleep deprived, they lose focus. When they lose focus, their grades drop, and so do their GPA’s. When their GPA’s drop,

Read More

Synthesis Essay: The Importance Of Sleep

1305 Words | 6 Pages

Here, is where most of our dreams occur and is where all our arm and leg muscles become paralyzed to prevent us from reenacting our dreams; not only this but brain activity flourishes (“sleep”,n.d). While this does not directly affect why individuals should sleep more, the amount you increase or restrict daily hrs, does. With such vital processes and stages occuring while sleeping, it comes as no surprise that affecting the number of yours you sleep directly affects your health, both for positive and for negative. It also lies here where the major benefits of sleeping more take place

Read More

Sleep Deprivation In College Students

856 Words | 4 Pages

Introduction: Typically, college students falling in the category of young adults should be getting anywhere from seven to nine hours of sleep per night. However, that is not the case, especially of students transitioning into their first year of college. Sleep is an essential component in our everyday lives, as much of a necessity as oxygen or water. Getting the proper amount of sleep provides many useful functions for the human body, such as the ability to retain memories and knowledge and heavily impacts our decision making (Gilbert and Weaver, 2010). Due to the fact that many students have a hard time transitioning into college, many lose the required sleep needed, thus the functions it provides resulting in a sleep deprivation.

Read More

Persuasive Essay About Getting Enough Sleep

824 Words | 4 Pages

“Enough sleep is just as important for good health as nutrition and exercise.” -fitnessquotesimg Sleep is important to our daily routine because it keeps our health ensured and gives us rest. People that have less sleep can be at risk. Getting enough rest is also important, if people don’t get sleep they will not have rest which will cause people to be tired and drowsy. Sleeping is very important in life because it helps fuel our body.

Read More

More about Sleeping Persuasive Speech

Related Topics

Open Document