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Sleeping Persuasive Speech

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Welcome to college: the best 4 years of your life. Everything is new and fun and there’s no one there to tell you to eat your veggies or do your laundry! FREEDOM! However, you’ve probably spent the entire first semester of this year partying a lot, studying a little, and sleeping even less. Sleep deprivation is extremely common among college students. Sleep is very important to the body and mind for a number of reasons. It allows your body to rest and replenish itself from the strenuous tasks of the day. We need sleep to live and the more activity we do during the day increases the amount of sleep we will need that night. Not getting enough sleep can cause changes in mood, physical performance and cognition. It has poor impacts on overall functioning. Pulling all nighters before a tough exam probably has you thinking that you will learn everything on the test and ace it. Wrong! A lack of sleep decreases our critical thinking skills and often leaves us disoriented.
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No worries; its fair to say we’ve all quit the gym at some point. Now you have incentive to actually go. A recent study has shown that physical exercise performed before bedtime improves the sleep pattern of healthy, young, good sleepers. For a long time studies have shown that exercise improves sleep, it’s basically common knowledge now. However this study goes further to show it can improve the actual patterns of your sleep. Individuals who workout before they sleep show an increase in sleep efficiency and prolonged REM sleep (deep sleep where dreaming occurs). The increase in REM sleep intensify your creative process making you better equip to handle the following day’s challenges. Don’t worry about going ham at the gym either, the study also shows that only 30 minutes of continuous exercise is enough to improve your sleep

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A report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.

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For the reasons above, you should do these activities in order to gain fulfillment and feel better about yourself. Subpoint: Having a great sleep can be important to your beneficial health. Sleep is involved in healing and also help repairing your heart and blood vessels. Not sleeping as much can cause an increase of heart disease, kidney disease, high blood pressure, diabetes and strokes Conclusion Restate Thesis & Review points: Having a stabilized mindset and physically getting ready can surely help with going to sleep at a faster rate.

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With the help of regular exercise routine you can improve the amount your body spends in the restorative sleep stage. But you can take the benefits to a next level by increasing the vigour in which you exercise. The more vigorously you exercise, the better your sleep will become. When I talk about intensive and vigorous exercise, I’m referring to two key pointers. First, your exercise should be vigorous in terms of getting your heart rate beating faster.

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And lastly, it can help you to get better health of course. Okay now, let’s move to the first reason why you should care more about sleep. First body The first reason why you should care more about your sleep is because it can improve your daytime activities.

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Here, is where most of our dreams occur and is where all our arm and leg muscles become paralyzed to prevent us from reenacting our dreams; not only this but brain activity flourishes (“sleep”,n.d). While this does not directly affect why individuals should sleep more, the amount you increase or restrict daily hrs, does. With such vital processes and stages occuring while sleeping, it comes as no surprise that affecting the number of yours you sleep directly affects your health, both for positive and for negative. It also lies here where the major benefits of sleeping more take place

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“Enough sleep is just as important for good health as nutrition and exercise.” -fitnessquotesimg Sleep is important to our daily routine because it keeps our health ensured and gives us rest. People that have less sleep can be at risk. Getting enough rest is also important, if people don’t get sleep they will not have rest which will cause people to be tired and drowsy. Sleeping is very important in life because it helps fuel our body.

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