500 Calorie Diet Research Paper

It’s easy to deal with a 500 calorie diet when you’re on the HCG diet plan. HCG is called Human Chorionic Gonadoptropin. This diet not only controls your appetite, but it’s also easy to eat every day a low calorie diet. This 500 calorie diet allows you to quickly lose weight and still maintain your energy so that you can function well. Dr. Simeons first suggested using HCG.

He discovered how HCG curbs your appetite and then devised a diet protocol. It is a rigorous protocol, but it’s also important if you want to succeed. You can read, from the manuscript, “Pounds and Inches” written by Dr. Simeons, much more about the original diet called “Very Low Calorie Diet.” It’s entirely up to you to utilize the HCG drops or injections, but no matter

Simeon defines quite clearly what acceptable foods are in your 500 calorie diet. You need to consume the right amount of proteins in the healthy foods you select, like shrimp, beef, turkey, fish and chicken. If there is any visible fat in the meat, remove it before cooking. As far as portion sizes go, here’s what is allowed: shrimp and chicken (6 ounces each), beef and turkey (3.5 ounces each), and fish (4 ounces). These meat selections can be steamed, grilled, or boiled; don’t bake or fry them. You want to avoid oils that are unnecessary. You can add meats to your supper or lunch selections. Do prepare your meals in advance. This will eliminate your partaking in any temptations while preparing your meals. You can create a monthly or biweekly diet menu of 500 calories; a menu that is established simplifies planning meals. Alternate your dinner and lunch choices between poultry and beef or between poultry or beef and fish to maximize your weight

Eating tasty veggies is allowed. Imagine, you can choose from over forty different veggies. Isn’t this wonderful? Think red, fresh radishes; cabbage, mixed veggies, spinach, lettuce, and tomatoes. Keep your counting calorie journal so you can keep track of your calories intake. You should calculate the caloric value of snacks, meats and beverages consumed in one day to then figure out the amount of calories remaining for some veggies during dinner or lunch. Add snacks to your 500 calorie diet to satisfy your appetite. Here are some snacks that are allowed: Melba or Grissino bread toast, small portions of oranges, strawberries or fresh apples. You must keep in mind that you will be calculating whatever you consume into this 500 calorie