ipl-logo

Aerobic Exercise Research Paper

577 Words3 Pages

Introduction
When you are recovering from a cardiac event, such as heart surgery, a heart attack, or heart failure, it is important to form heart-healthy habits, including exercise habits. Discuss an appropriate exercise program with your cardiologist and rehabilitation therapist.
It is important to design a program that is safe and effective for you. The program should meet your specific abilities and needs. Walking, biking, jogging, and swimming are all good aerobic activities. These take light to moderate effort. Adding some light resistance training is also important. Even simple lifestyle changes can help, such as parking farther from the store or taking the stairs instead of the elevator.
At first, you may begin exercising under supervision, …show more content…

Aerobic exercise keeps joints and muscles moving. It involves large muscle groups. It is also rhythmic in nature and must be done for a longer period of time. Doing these exercises improves circulation and endurance. Examples of aerobic exercise include: …show more content…

These exercises strengthen your muscles by making them work against resistance. Resistance exercises may help you return to activities of daily living sooner and improve your quality of life. They also help reduce cardiac risk factors. Examples of weight-resistance exercise include using:
Free weights.
Weight-lifting machines.
Large, specially designed rubber bands.
You will usually do weight-resistance exercises 2 times a week with a 2-day rest period between workouts.
Stretching
Stretching before you exercise warms up your muscles and prevents injury. Stretching also improves your flexibility, balance, coordination, and range of motion.
Stretch both before and after exercising.
Do not force a muscle or joint into a painful angle. Stretching should be a relaxing part of your exercise routine.
As soon as you feel resistance, hold the position and count to 10.
Go slowly when doing all stretches.
Setting a pace
Choose a pace that is comfortable for you. You should be able to talk while exercising. If you are short of breath or unable to speak while you exercise, slow

Show More
Related
1340 Words | 6 Pages

Repeat __________ times. Complete this exercise __________ times per day. Repeat this exercise, as instructed, except this time with a straight elbow. STRETCH – Elbow

Read More
681 Words | 3 Pages

This is so that the hamstring will gain back flexibility and elasticity while healing as well as strength. Exercises to help stretch the muscle at the beginning of the treatment may include the straight leg hamstring stretch. This should be felt in the back of the leg but it shouldn’t be painful. The aim of this stretch is to get a little elasticity to the healing tissue. The stretch should be repeated twice a day in 3 sets of 10 seconds.

Read More
422 Words | 2 Pages

Start with five or ten repetitions, whichever you feel comfortable with, and gradually build up the number of

Read More
310 Words | 2 Pages

Matthew Murdock Essay Matthew Michael Murdock grew up in New York City by Jack “Batlin” Murdock. His dad always encouraged him to do well in school so he didn’t have to fight like his dad. When boxing became scarce for his dad he went to work with a mobster called “The Fixer”, while his dad was working Matthew began training on his dad's equipment. Matthew was walking down the street one day when he realized a blind old man was about to get hit by a truck. Matthew ran over to the old man and pushed him out of the way from the truck.

Read More
517 Words | 3 Pages

Hamstring Strain A hamstring strain is an injury that occurs when the hamstring muscles are overstretched or overloaded. The hamstring muscles are a group of muscles at the back of the thighs. These muscles are used in straightening the hips, bending the knees, and pulling back the legs.

Read More
756 Words | 4 Pages

Many people may not see any similarities between the presidencies of Bill Clinton and Franklin Delano Roosevelt. At a first glance their time periods seem very different, and their economic and domestic policies may seem different as well. When truly comparing these two Presidents, however, many similarities can be seen between each of their terms in office. They each reacted to recessions, created economic opportunities, and furthered social issues such as education in the same manner. Due to this, I believe that Clinton and Roosevelt were very similar presidents, both in actions, decision making, and results.

Read More
1784 Words | 8 Pages

These three parts include aerobic/cardio training, strength training, and flexibility training. Three examples of these types of training include walking, weight-lifting, and yoga. There Are Some Household Chores That Will Help You Get Fit Yes, there are some household chores such as mowing your lawn that will help you get fit and be considered moderate forms of exercise. However, other household and personal chores are considered less forms of exercise, including shopping.

Read More
1009 Words | 5 Pages

Question no 3 : how stretching exercise can prevent injuries? Stretching exercise is a form of physical exercise to prepare body for exercises or any intense heavy workout in which a specific tendon or muscle is deliberately flexed or stretched in order to improve the muscle’s elasticity and achieve full and comfortable range of motion. Stretching is also used therapeutically to alleviate cramps. Stretching is done mainly for the purposes of prevention/reducing risk of injuries and enhancing movement. Stretching exercises has many beneficial effects on us both mind and body directly.

Read More
648 Words | 3 Pages

There are various different forms of stretching, these including: proprioceptive neuromuscular facilitation (PNF), static, ballistic and dynamic. Ballistic stretching is usually avoided in the rehabilitation process as it applies to much pressure to the injured

Read More
922 Words | 4 Pages

Higher resistance over a short distance repeated many times will increase ability to perform exercise without oxygen. An example of this could be seen in track using resistance harness belts and making one hundred-meter runners run sprints that are only fifty-meters under high resistance. Protocols to test anaerobic levels could include box drops and other isometric repeated exercises such as a cycle ergometer test (Vandewalle, 1987). Another thing to consider is the reaction time, power, acceleration, stride, and capacity (McArdle, 2010). These must be trained for to increase overall

Read More
701 Words | 3 Pages

INTRODUCTION: Attention Step: According to the article “Exercise Makes You Younger,” “Research shows that physical inactivity can cause premature death as well as chronic disease and disability" (54). Establish Need/Relevance: Nowadays technology and busy work schedules have prevented many people from including exercise into their daily activities. Many people think that it is too time consuming and rather not work

Read More
900 Words | 4 Pages

To start with the therapy, the therapist will grab the joint carefully and move it around, and if the patient has discomfort or has pain then they will grab below the joint for improvement. If the part being treated on has a fracture or has any fragility, the therapist will support it with something. To move the muscle, they will push the tissues to a certain range in a slow way, but can not push it way beyond the point of stretching, if they do it could possibly hurt the patient and that is not part of the goals that is to be exceeded. The exercise will be repeated for about 5 to 10 times. It all depends on the injury or the program that is required on the patient.

Read More
1719 Words | 7 Pages

The benefits of regular strength training exercise and cardiovascular exercise are well known, few people realize that flexible joints and regular stretching are also necessary for optimum health and activity.30 Usually, most stretching tends to be a very brief routine emphasizing more on the muscle groups of the lower body. Stretching should be performed both during warm-up before a workout routine and as part of a cool-down after the workout.30 For any person, whether an athlete or not, a regular stretching program can bring some interesting benefits. Research studies on hamstring injuries have shown that those people with the lowest flexibility have the highest chance of injury.

Read More
757 Words | 4 Pages

Kettlebell ab Exercises There are various exercises done in the gymnasium such as weight lifting and rock climbing. The latest in the arena is kettlebell training which has gained popularity especially in the United States. What are kettlebells? Early in the 17th century, spherical cannon-shaped iron orbs with handles were used by Russian warriors to build strength, balance and stamina. They were also used by military personnel, professional weight lifters and martial arts to help them streamline their bodies while reducing weight.

Read More
730 Words | 3 Pages

Exercising is a physical activity in which the body makes exertion in order to enhance physical fitness and health. By doing exercises it does not mean slow and simple walk; however, it has to be in a way that the body start sweating. For instance, running and cycling are the important exercises that the human should do to ensure keeping the body healthy and fit. Therefore, find some time about 30 minutes per a day to do exercises.

Read More

More about Aerobic Exercise Research Paper

Related Topics

Open Document