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" This means that teens don 't get enough sleep because something in your brain triggers you to want to look at your phone when it buzzzes. To conclude, these pieces of evidence help me understand that the author, Kristin Lewis,
b. What problem does the research address? a. Being that the technology age has come a long way in such a short time span. I noticed that little is known on how these devices are effecting in a good or bad way on children learning ability. I noticed that children as young as a few months old have the ability to work these devices as well as some adults. These children are capable of quickly finding what they are looking for in the hundreds of apps without verbally communicating with someone.
In Zoe Kleinman’s BBC article “Are We Addicted To Technology”, the author is trying to figure out are we addicted to technology or are we blinded by pseudo-science. Zoe Kleinman discusses with Dr. Nerina Ramlakhan to find out are we addicted or is it science. Dr. Ramlakhan weakly asserts tiredness must be from a involved life, we have children, hobbies etc. it’s not from being on Instagram or Snapchat all the time. According to Ms. Kleinman interviews Dr. Ramlakhan, a energy sleep specialist who states, “my patients all have in common is the fact that they are in front of screens all the time.”
In Nakshine V.S article he informs us of a study saying, "In 2011, Espinoza and colleagues polled 268 young adolescents specifically about social media and discovered that 37% said they had trouble sleeping due to the use of social networking sites. " Losing sleep may also contribute to mental health, studies saying that it could even worsen feelings of depression, anxiety, and even suicidal idealization. “Insufficient sleep affects nearly 35% of American adults, 25% of young children, and as many as 72% of high school students.” For the best health, both physically and mentally ,we need to prioritize sleep. One of the ways Eric mentions we can reduce screen time for more
Their article zeroes in on the effect of screen time on sleep among children and adolescents. Specifically, the article focuses on the negative effects of having
A report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.
Quarter 1 Assessment: Annotated Bibliography Thesis Statement: Due to adolescent sleep patterns, school needs to start at 10:00AM Source 1: The UCLA Health website tells how teenage sleep patterns differ from adults, due to changing bodies, and internal sleep clocks. This informational database is based on college research. The title of this page is “Sleep and Teens”.
Schools Should Start At A Later Time Did you know that 97% of students in a recent survey agree that schools should start later? I think that schools should start later for these reasons. First, if students got to sleep longer, students would have less of a chance of getting depressed . It would also put the students health at risk for many health problems. It would also increase students test scores, and grades, because they will be more awake during class If schools that start early started later, their students would be more awake in class, getting better grades, and would not be at risk of as many health problems.
Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly. Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night.
Your sleep is affected by the bright light radiating off the Technology that you use before you go to bed. The light tricks your brain into thinking it’s still the daytime. Since using technology can affect your sleep schedule it’s best not to use it right before you go to bed. Constant light on the back of the brain can cause less developed brains especially when your young. Brains develop differently now than they used to because of the constant interaction with technology.
How Sleeping with Your Phone Can Affect Your Health There are lots of people in the world who simply cannot imagine how life would be without their phones. Ultimately, we do not use them just communicate; we use our phones to catch up on news, listen to music, and play games. The problem is that not many of us know the bad effects of sleeping with our phones close to us are. Cell phone owners have fallen asleep with their phones net to them to make sure they did not miss any important phone calls. While that is a good reason, your phone could be hazardous.
I lie awake yet remained paralyzed. Sitting alone sandwiched between two cotton sheets I stare into the midnight abyss of my ceiling. From the corner of my room stands a single illuminated tv silently playing episodes of Grey's Anatomy. Breaking this moment of tension, I reach for my phone to see what time it is . Pressing the power button revealed my worst fear: it was 2 o’clock in the morning.
Sleep Deprivation in Teens “From the time they hit puberty until the age of 22, adolescents need about 9 hours of sleep a night to function optimally—to be physically, mentally and cognitively healthy.” (Juliann Garey 1). There is a huge sleep loss dilemma for teens in America where they aren’t getting enough sleep or tire themselves out too much. While most people know it’s a problem, there have been little to no efforts to actually solve the problem. Teens have many reasons why they have sleep loss, ways that sleep loss affects them, and solutions to lessen or get rid of chronic sleep deprivation.
The advanced funtions performs by smartphone such as browse Facebook, Youtube, Instagram and other social media lead people unwilling to fall in sleep. 2. On the other hand, the blue light these devices emit can suppress production of the sleep regulating hormone melatonin, promoting insomnia. III. Futhermore, smartphone addiction also due to increased social isolation.
Children under Twelve years Old should not Use Smartphones Today, telecommunication and technology have improved dramatically and created facilities to make more convenient the life Human beings. One of the very important tools of technology and telecommunications, that people use a lot, is smart phones. Although cell phones have advantages for people and are considered as an essential and integral tool, they have their disadvantages as well. Nowadays, the user of smart phones are not only elders but also children use who are more vulnerable than elders. The disadvantages of smartphones are more than their advantages, so it can be a dilemma for some parents whether allow their children to use smartphones or do not.