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Anther High Importance Of Reading Food Labels

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When reading food labels it can be very important because you can compare products and see witch is the best and when you compare them then you can see how much fat, sugar or cholesterol is going into your body.When you read food labels you then can see what foods are higher in vitamins then other foods. But if you do not read the food labels of foods then you may be putting higher amounts of fat or sugar into your body that you do not know about and over time that can be very bad for you. The information on food labels is only one serving of that type of food so if you do not read the information on the food labels then you may be putting things like extra sugar or fat into you body that you do not need and that is very bad for you. For example, if a food label said that it had 50 calories and 3grams of sugar and then it said 2 servings that then would mean that you were eating 2 times what the food label stated in the first place. …show more content…

Anther high importance of reading the food label is that they list the ingredients so if you were allergic to something it is very important because if you do not read them and that item has the food that you are allergic to you or other people then it can lead to critical outcomes that can land people in hospital.So overall if you stick to always reading the food labels on the food that you bye you will always be healthy because of one main reason and that is if you compare your product with other foods that you bye and therefore you could cut back massive amounts of things such as sugar or fat witch is really bad for

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