Apple Vinegar Analysis

Introduction Many people are looking for ways to use natural ingredients to help with ailments. Apple cider vinegar (ACV) is fermented juice from crushed apples. It contains acetic acid, which has been studied for its health benefits for years (Amazing Wellness, 2014). Apple cider vinegar is a supplement that is advertised widely to aid in weight loss over the last few years. It commonly comes in two forms; liquid and tablets. The laboratory analysis of commercially available tablets has a wide variation of acetic acid and citric acid; according to WebMD (2018), it is impossible to tell whether the tablets contain any apple cider vinegar at all. “Apple cider vinegar was first used about 5000 years ago. In the year 400 B.C., Hippocrates,

Recently, it has been advertised to promote weight loss by increasing the feeling of being full between meals. Other indications of use have been to alleviate leg cramps, stomach pain, sore throats, sinus problems, arthritis, to stimulate thinking, and slow the aging process. Topically it is used to soothe sunburn, shingles, insect bites, and in the bath water for vaginal infections (Amazing Wellness, 2014). It has been used for many years to treat hyperlipidemia or high cholesterol by reducing blood lipid levels naturally and cost-effectively (Beheshti et al., 2012. Pg. 2431). It has been used to lower blood glucose levels, lower blood pressure, for skin and hair care, as well as internal cleansing (Amazing News, 2014). To gain a better understanding of how this supplement can assist in lowering blood cholesterol one must begin by taking a closer look at the pathophysiology of

It has an antioxidant flavonoid content that can reduce the harmful effects of high cholesterol diets by preventing LDL oxidation. In turn, lipid levels are lower in the blood and it reduces hyperlipidemia. Apple cider vinegar is consumable at concentrations of three to nine percent. (Beheshti et al. 2012. Pg. 2433). Apple cider vinegar is available in liquid, capsules, tablets, and powder via the internet at many retailers and internet sources. In the stores in my areas, liquid and capsules are available. In addition to supplements, ACV is commonly used in food preparation of dressings or food flavoring. No refrigeration is needed, store in a cool dark place away from direct sunlight. Dilute with water or juice for taste and to avoid stinging or burning by drinking raw. It is recommended to mix dose with eight ounces of water and drink it before meals, twice