ipl-logo

Beach Volleyball Stretching Research Paper

789 Words4 Pages

Beach Volleyball Stretching Guide
While playing volleyball you perform various movements that put a considerable amount of strain on your joints. The repetition of movements such as spiking, squatting, lunging, and digging can be stressful on your ankles, fingers, back, and shoulders. The stress from the repetitive motions not only increases your chances of injury, but can also easily aggravate an old injury. But by warming up and stretching properly, you can properly prepare your body for some beach volleyball action.
Nobody likes to be injured, but you can decrease your chances of injury and improve your performance at the same time by warming up and stretching out before you play. This is essential for every beach volleyball player, as having an effective stretching routine can improve your performance, prevent injuries from occurring, and can help minimize muscle imbalances. The repetitive motions in volleyball can lead to muscle stiffness, as well as overuse injuries, but with proper stretching techniques you can help counteract flexibility problems you receive due to performing repetitive tasks. If you …show more content…

You can do this by warming up with at least five minutes of cardio. You can do this by pedaling on a stationary bike, going for a jog, doing jumping jacks, or jumping rope. Remember, the best time to stretch is when your muscles are relaxed and warm!
The Differences in Stretching
Since beach volleyball is a dynamic sport, you will need to do both dynamic and static stretches. Dynamic stretches are done as part of your pre-workout/pre-game warmup, while static stretches are generally done afterwards during cool down. Dynamic stretching is best for activating your muscles for game play, and will help prepare you and your muscles for the action. While on the other hand, with static stretches you hold the stretch in order to help increase the range of motion in your muscles.
Dynamic

Show More
Related

Anterior Capsular Elbow Injury Case Study

1340 Words | 6 Pages

2 Keeping your upper body and shoulder in place, roll your forearm so your palm faces upward. When you can go no farther, use your opposite hand to help roll it more upward until you feel a gentle to moderate stretch. Hold for __________ seconds. 3 Slowly release the stretch and return to the starting position.

Read More

Unit 23 P2 Health And Social Care Study

681 Words | 3 Pages

This is so that the hamstring will gain back flexibility and elasticity while healing as well as strength. Exercises to help stretch the muscle at the beginning of the treatment may include the straight leg hamstring stretch. This should be felt in the back of the leg but it shouldn’t be painful. The aim of this stretch is to get a little elasticity to the healing tissue. The stretch should be repeated twice a day in 3 sets of 10 seconds.

Read More

Two Exercises That Strengthen Different Muscles

603 Words | 3 Pages

5) Demonstrate two exercises that strengthen and two exercises that stretch the following muscles. -Quadriceps femoris- The exercise I selected that strengthens the quadriceps femoris is the wall sit. A wall sit is a common exercise I have done many times throughout my time in the dance studio.

Read More

Overuse Injuries, Over-Training, By Joel Brenner

180 Words | 1 Pages

The increase in drills a multi-sport athlete adds to their training regimen increases the chances that an injury is likely to occur due to the constant use of various bones, muscles, and tendons. Joel Brenner in his article Overuse Injuries, Over-training, and Burnout in Child and Adolescent Athletes stated, “The growing bones of the young athlete cannot handle as much stress as the mature bones of adults.” With many sports including football, swimming, lacrosse, baseball, and various other sports that constantly use the arms and upper body it is extremely important that you pay attention and to the best of your ability replicate proper technique. Incorrect repetition of these movements can cause harm if not severe damage. In my high school

Read More

Informative Essay On Wisconsin Dells

437 Words | 2 Pages

So pull out those cross trainers, warm up with a little stretching

Read More

Research Paper On Kobe Bryant

546 Words | 3 Pages

Do you look up to Kobe Bryant or any other basketball player? You should consider playing and try to reach for what they have accomplished. Kobe Bryant has won 5 championships with the Lakers and so can you. Basketball is a great sport that is played worldwide in schools and outside of schools. Like the NBA there is also college and high school basketball that are just as competitive.

Read More

Trampoline Research Paper

582 Words | 3 Pages

So, he or she have decided to purchase a trampoline and bounce up and down as high as one can. Before you enjoy this fun filled jumping contraption, first have to assemble it yourself…… Unless of course, you have the trampoline delivered to your backyard already assembled. With the help of a couple of people or by yourself you can easily assemble your trampoline in no time. The first thing you need to do is to check the package before you get all wrapped up in assembling the trampoline.

Read More

Baseball Is The Hardest Sport

555 Words | 3 Pages

That’s why the best players in the game always long toss before a game. Long tossing is one of the most important elements of warming up before a baseball game. The beginning stage of throwing starts with the warm up stage before the game the player must stretch properly. Stretching is

Read More

Intense Athletic Conditioning Research Paper

503 Words | 3 Pages

Some of those risks include: The effect on social lives, physical injuries, and delayed developement. These risks can cause temporary or permanent damage to the athletes body. Physical injuries can be very serious and can sometimes ruin an athletes career, physical injuries often occur because of intense athletic conditioning and over-reaching. Over-reaching happens when an athlete trains too t states "overtraing syndrome can result in an overuse injury which is defined as a microtraumatic damage to bone, muscle, or tendon due to repetitive stress without adequate time for recovery"(faigenbaum, pp3, paragraph 3). Injuries such as those can ultimately ruin the athletes career.

Read More

The Physics Of Baseball Pitching

997 Words | 4 Pages

To conclude, stretching before pitching is very important. It is important because, it helps make the tissue more flexible. Stretching prevent major injuries that can last a long time to recover from those injuries. Before pitching “warm up easy, running helps prevent buildup of lactic acid”, which can prevent injuries also. The increase of the most popular injury to pitchers is called Tommy John surgery.

Read More

Volleyball Inferno Research Paper

635 Words | 3 Pages

Volleyball Inferno Volleyball is not only a physical sport but also a mental game faced with many challenges. For me volleyball has always been a passion and an interest even with its dilemmas. Others think it is easy but the ones who really know are the players and the coaches. Throughout my journey of playing volleyball, I have learned how to play efficiently in a game.

Read More

Overuse Injuries

857 Words | 4 Pages

Sports are almost all pain and power. Is this a good thing? The answer is no; sports being pain and power is not a good thing at all. Though sports often influence social and physical development in a child, sports can also lead to lots of stress, exhaustion, and injuries if overused or pressured by the people around them.

Read More

Is Dance A Sport Essay

594 Words | 3 Pages

If athletes do not stretch before they play they might get injured right? Well the same thing goes for dancers. If a dancer does not stretch before she dances she or he has a high risk for injuries which can keep you out of dance for a long time which no dancers wants. Us dancers need to be able to do splits, high kicks, jumps, leaps, etc. which all require flexibility. During a practice dancers stretch sometimes for 25 minutes alone sometimes longer.

Read More

A Deeper Look At The Disability Of Sitting Volleyball

1315 Words | 6 Pages

The rules of sitting volleyball are primarily based on able-body volleyball, though a few modifications have been added. The court in sitting volleyball is smaller, about ten by six meters, with a net that is significantly lower than normal. The games go by a best-of-five set ruling, with the first team to reach twenty-five being rewarded the set if they have a two-point lead. As compared to able-bodied volleyball, sitting volleyball is a much faster game due to the differences in the gameplay court. The game requires that six players be on the court at all times and at least one part of the athletes’ butt must be in contact with the floor when they make contact with the ball.

Read More

Reflection On Volleyball

948 Words | 4 Pages

That means the receiver must assess incoming angle, decide where to pass the ball and then control their pass in the blink of an eye. A purely rebound sport (you can't hold the ball), Volleyball is a game of constant motion (Fivb.org). As stated above it is essential for a player to learn the basic of volleyball to consequently be an effective

Read More

More about Beach Volleyball Stretching Research Paper

Related Topics

Open Document