Benefits Of Oatmeal
1646 Words7 Pages
Benefits Of Oatmeal:
Oatmeal is an excellent source for omega-3 fatty acids, iron, minerals and nutrients. Oatmeal has lot of health benefits. Oatmeal is rich source for soluble fibre which absorbs bad cholesterol in your body. Oatmeal is of different types they are ground oats, crushed oats and rolled oats. Oatmeal is preferred as breakfast to maintain healthy body and to reduce cholesterol levels.
Health benefits of oatmeal:
Immune system: Oatmeal contains beta-gluten which promotes the healthy functioning of immune system. Oatmeal fights with the bacterial infection and improves the body functioning effectively.
Diabetes: Oatmeal contain high amount of minerals which help to reduce the risk of developing the type 2 diabetes. It helps body to properly use glucose and decrease the risk.
Cancer: Oatmeal contain high amount of fibre that fight against breast cancer. Fibre that is consumed from grains has less risk of developing cancer cells.
Heart: Oatmeal plays a major role in reducing the cholesterol level. It contains anti-oxidants that prevent the formation of free radicals that effect heart. It also prevents the risk of effecting cardiovascular system.
Reduce Cholesterol: Oatmeal contain high amount of fibre called beta-glucan which reduces the bad cholesterol. High cholesterol levels increase the risk of heart disease whereas lower cholesterol reduces the risk.
Blood pressure: Oatmeal contain high amount of fibre that reduce the risk of high blood
Related
255 Words | 2 Pages
This powder is full of enzyms and vitamins so its adds to the nutrive value of the finished product. Malt flour als helps to improve shelf life. Malted Barley Flour must be combined with wheat flour in baking. If the you are baking with yeast risen goods you can swap in a quarter of malt flour.
1446 Words | 6 Pages
Does Cholestoff Really Work? The effectiveness of Cholestoff in reducing the blood cholesterol levels is supported by various bodies of research. According to Progressive Health (2), plant sterols and stenols have been shown enhance the lipid profile by reducing cholesterol levels. The studies also show that phytosterols can be taken safely with statin drugs. This means patients suffering from hypercholesterolemia can add Cholestoff to their statin prescription drugs to obtain optimal results.
941 Words | 4 Pages
Therefore, some experts recommend choosing organic ground turkey, which are believed to be a healthier option. Part 2: Mistakes to Avoid When Cooking Ground Turkey Is ground turkey healthy? To enjoy the health benefits of ground turkey, avoid making these mistakes: 1. Using the wrong fat content.
1277 Words | 6 Pages
• It prevents cardiovascular diseases like high blood pressure, strokes and heart attacks. Consumption of raw or undercooked beef can lead to infections. Excess of excess beef can lead to iron overload which can cause liver problems, heart diseases and cancers. Mushroom • It lowers cholesterol.
1395 Words | 6 Pages
You reduce that risk by as much as 50% if your ratio is 3 or lower. The lowdown on cholesterol: not all cholesterol is bad. You have the good one (HDL-1 and HDL-2), the not so bad one (VLDL) and the harmful one (LDL). To get your ratios, divide the total amount of your cholesterol by your amount of HDL.
763 Words | 4 Pages
(bad cholesterol) levels of 130mg/dL or higher according to the American Heart Association. Cheerios wants to get people to realize that their cereal can help reduce the bad cholesterol levels in the
347 Words | 2 Pages
After the destruction of the Caddoan villages, the Osage were able to fully exploit the large buffalo herds of the plains region. Camped along the Salt Fork of the Arkansas River (present north-central Oklahoma) the Osage hunted the plentiful buffalo, which became their main source of food. Hunting took on a much greater level of importance while the Osage relied less on agriculture to fill their stomachs. The Osage spent increasing amounts of time away from the village hunting.
1003 Words | 5 Pages
In addition, olive oil is a good food additive which is well-known to lower LDL "bad" cholesterol while increasing the amounts of HDL "good" cholesterol. It is equally considered an excellent source of carotenoids, tocopherols, and phenolic compounds which have powerful antioxidant properties to effectively fight against
640 Words | 3 Pages
However, you may not be aware that salmon and other healthy fish can also help prevent cancer because they contain omega-3 fatty acids. So when you eat salmon from time to time you can actually produce cells in your body that can combat cancer. When you're dealing with cancer, you'll have to let a great deal of new people into your life. For example, you will meet a team of medical specialists and even other patients. Cancer is not something you can go through alone, be ready to let these special people into your
860 Words | 4 Pages
Since a vegetarian diet has less fat, more fiber which passes cancer substances through your intestines, more nutrients, less oxidizing iron, and more folic acid which boosts methionine an amino acid that can prevent cancerous changes. Some chemicals in fruits and vegetables such as: indoles, monoterpenes and cellophane may help fight off cancer. Some research says that animal protein may fuel the growth of cancerous tumors. Vegetarians are less likely to get diabetes. Since, the diet helps keep weight down and it is high in fiber which lowers blood sugar levels.
532 Words | 3 Pages
As a result, it helps maintain a normal blood sugar level and insulin. Furthermore, there is good fat versus bad fat as they type of fat we consume is an
700 Words | 3 Pages
They also are way way better than non gmo foods because non gmo foods you can get diseases from them like heart disease and cancer and the chance of having a stroke when you eat though’s foods, But when you eat foods that have gmos in the foods then the risk of having them diseases. If you buy gmo foods you won’t have to spend a lot of money on the food that you would need but if you buy non gmo foods then you would spend a lot of money just on the food that you would need to
1756 Words | 8 Pages
Temple2 · Carlo La Vecchia1 · Giorgio Castellan3 · Alessandra Tavani4 · Valentina Guercio1 Estruch R, Ros E, Salas-Salvado J, Covas MI, Corella D, Aros F, Gomez-Gracia E, Ruiz-Gutierrez V, Fiol M, Lapetra J, Lamuela-Raventos RM, Serra-Majem L, Pinto X, Basora J, Munoz MA, Sorli JV, Martinez JA, Martinez-Gonzalez MA, Investigators PS (2013) Primary prevention of cardiovascular disease with a Mediterranean diet. N Engl J Med 368(14):1279–1290. Camargo, A., Delgado-Lista, J., Garcia-Rios, A., Cruz-Teno, C., Yubero-Serrano, E., Perez-Martinez, P., . . . Lopez-Miranda, J. (2012). Expression of proinflammatory, proatherogenic genes is reduced by the Mediterranean diet in elderly people.
911 Words | 4 Pages
Explain why the Australian Dietary Guidelines were developed. The Australian Dietary Guidelines were developed because many Australians have died from chronic disease due to unhealthy diet. Experts have scientific evidence that switching diets to healthy eating can improve the quality of lives and wellbeing, as well as preventing chronic disease. The guidelines were developed to inform the general public about making healthy food choices.
712 Words | 3 Pages
In general, a healthy diet can help to maintain a healthy body weight or improve overall health and decrease the risk of many diet-related chronic diseases, such as cardiovascular disease, diabetes and some cancers. There is a good evidence proved that eating a healthy diet can reduce the risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer. The foods that people consume contains several different types of nutrients, which are all required for the vital processes of human body. Impact and contribution of a healthy diet to a positive lifestyle are according to people’s lifestyle, behavioral and habits. Examples, eating habits, health awareness, physical activity, lifestyle practices, and others that will influence people’s lifespan and lifestyle.
More about Benefits Of Oatmeal
Business Level 3 Unit 2 P1
255 Words | 2 PagesCholestoff: Dietary Supplements
1446 Words | 6 PagesWhy Is Ground Turkey Healthy
941 Words | 4 PagesClark Bartram's Super Bowl Chili Recipe
1277 Words | 6 PagesAnatomy Persuasive Speech
1395 Words | 6 PagesGeneral Mills's Ad Campaign: The Modern Family
763 Words | 4 PagesOsage Benefits
347 Words | 2 PagesMediterranean Dietary Habits
1003 Words | 5 PagesInformative Speech On Colon Cancer
640 Words | 3 PagesAnnotated Bibliography On Vegetarianism
860 Words | 4 PagesEssay On Type 2 Diabetes
532 Words | 3 PagesPersuasive Speech On Gmo Food
700 Words | 3 PagesThe Mediterranean Diet
1756 Words | 8 PagesAustralian Dietary Guidelines
911 Words | 4 PagesArgumentative Essay On A Healthy Diet
712 Words | 3 Pages