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Blood Glucose Lab Report

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Blood Glucose Response to Consumption of Beverages Containing Carbohydrates Following a 30 Minute Bout of Moderate Intensity Exercise
Michael Griffith

Comprehension: Carbohydrates (CHO) can be found in anything from breads and pastas to fruits, candy bars and even various beverages. These molecules are of utmost importance for the human body due to the fact that they are its main source of energy during rest, as well as exercise. A lack of CHO decreases physical performance and can inhibit post-exercise recovery (4). Proper CHO levels help prevent gluconeogenesis, improve recovery and have been suggested to improve performance and decision making in sports like soccer, tennis, and basketball (2). To take a closer look at variations in blood glucose concentration (BGC), an experiment was conducted by students in PE 461. This experiment was used to see how two different CHO-rich beverages [12 oz. Gatorade (Ga) and 8 oz. chocolate milk (CM)] effected BGC, and compared them to one another to see if there was a significant …show more content…

Exercise increases HR and increases the use of energy compared to at rest. This source of energy comes from muscle glycogen as well as other stored sources from the human body such as blood glucose and fat. In order to replace these energy sources without the body catabolizing itself, recovery beverages such as Gatorade or chocolate milk are very effective. These drinks increase the BGC due to the breakdown of CHO, which is then used to replenish the body’s energy stores for the normal functioning as well as for the next bout of physical activity. With CHO being the main source of energy for the human body, it is important for people to remain diligent and properly fuel themselves with healthy, carbohydrate-containing

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Sports drinks like Gatorade are a perfect way to gain the appropriate electrolytes back. Perhaps the most surprising fluid that a recovering soccer player should drink is low-fat chocolate milk: “Research suggests that low-fat chocolate milk provides the ideal three-to-one ratio of carbohydrates to protein that can help refuel and restore exhausted muscles after exertion” (Nestle and Nesquik). All in all, what athletes eat and drink increases their carbohydrate and protein levels back to their full

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Without electrolytes, the muscles would cramp up as well. Sports drinks are a good choice when exercising because exercising increases metabolism, metabolism breaks down carbohydrates, and carbohydrates are one of the main sources of energy,

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According to http://www.healthyeating.org/Milk-Dairy/Dairy-Facts/Chocolate-Milksop Chocolate milk only has 3 tsp of added sugar which means that while they drink it they art taking in a lot of added sugar when they drink chocolate milk and also they are not getting heaver. Also, when kid decide to sports drinks over chocolate milk they are drinking 45% more added sugar and 9% more of carbohydrates than chocolate milk. This means that people who drink sports drink are taking in more sugar than if they were drinking chocolate milk. This is also important because that means that the more they drink chocolate milk the less sugar they would be

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