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Bones Healthy Case Study

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1. List two factors that keep bones healthy. Describe in detail how these factors impact bone health. Two factors that keep bones healthy is a person diet. Our bones need the correct amount of vitamin D, which then results in the efficient amount of calcium in our bones. The other factor is staying active in our day to day. When we exercise our skeletal muscle pulls against the bone causing it to rebuild and become denser. 2. Describe the process of healing a fracture The process of healing a fracture is in four major events. The first event of this process is called hematoma,which is when you have to identify where the break is because, it swells. The second event is the when the fracture beings to blood- clot which means the tissues are beginning to repair is …show more content…

4. How does the saying “use it or lose it” apply to muscles? What type of exercise is the best way to improve muscle strength? muscle size? In your answer be sure to explain how the different types of exercise work to increase strength or size! The saying “use it or lose it” applies to muscles because, when you are active the muscle expands so then you are able to use that strength. When your muscles decrease in size it not completely gone but it is non-developed. Usually when you are not active then your muscles are not being stretched it will just be very weak. The type of exercise to improve muscle strength is aerobics and to increase muscle size is to lift weight. When a person does an aerobic class, jog or bike they are working all muscles in their bodies, which will result in muscle increase. Compared to weight lifting you are working one specific area with resistance for example bench pressing where you are exercising your pictorial muscle and that mainly

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In later years, adequate dietary calcium helps minimize calcium loss from the bones. Calcium protects you from viruses and bad bacteria by increasing

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It’s filled with a substances known as synovial fluid that helps with lubrication to in which helps reduce friction between the femur and the tibia during flexing and extensions of the knee. The joint surfaces of the femur and tibia are covered with hyaline cartilage that also helps to reduce friction between the tibia and femur. 6: When there is a fracture a blood clot forms and when those blood vessels are ruptured it send out a signal for phagomatic cells to come to the area and rid the area of dying or damaged cells. Fibroblasts and osteoblasts to come to the area and help with releasing bone forming cells. Case # 2 1: A complete communicated fracture is a fracture that not has been broken in two but the bones have shattered into pieces.

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The mechanism of the injury is unique to each group however, with high-energy injury being more common in the younger group and low-energy injuries being more common in older groups”.³ Colles’ fractures can be seen across and these fractures are most commonly a result of strain rate, showing how important it is to land properly when falling on the wrist and to not keep it outstretched, and how important it is to reduce the strain rate on the radius bone.⁴ Many causes of a Colles’ fracture are due to Osteoporosis. Osteoporosis is a condition where bones are prone to easy breakage due to lack of calcium or vitamin D. When a Colles’ fracture is first diagnosed, the most important thing to do is immobilize ones wrist. The more the fractured wrist is moved, the more pain and swelling will be received. To alleviate the pain and swelling, elevate the wrist above the level of the heart with a cast or splint. Simple pain medications like Acetaminophen and Ibuprofen help to decrease the pain from the fracture.

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The ACSM position stand on the quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal and neuromotor fitness in apparently healthy adults establishes that the increase is strength is one of the numerous biomarker changes due to resistance training. Some of the other changes include improvements in metabolic syndrome, body composition, muscle strength and mass, blood glucose levels, insulin sensitivity and blood pressure. It is noted that individuals with osteoporosis may potentially slow or reverse the loss of bone mass as the bones stressed during the resistance training experience improvement in bone mass, strength and density while reducing discomfort and disability. In addition, those who suffer

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Muscular fitness is made up of muscular strength and muscular endurance. Muscular strength is how much force can be exerted during one contraction. On the other hand, muscular endurance is contracting muscles for a duration of time. Many activities require one more than the other. These activities include basketball, baseball, racquetball, soccer.

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These actions help develop muscular strength and power in the arms, shoulders, core, and lower body. Regular practice and training can lead to increased strength and power, which can be beneficial in other sports and

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When playing multiple sports you strengthen different muscle

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Weight Lifting is very common these days. Everyone going to Gym lifts weight for making himself strong and healthier. Some people adopt weightlifting as their favorite sports and do it on the professional basis but there are several people, you may come across in Gym, who only do it as an exercise, aiming at improving their muscle development and for gaining strength and toning up the body. Whatever may be your aim, but the most important question, which you face is, when and how should I increase weights? Here we are giving you, the solution to this question.

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Do exercises that help your develop more than one muscle, which will show greatly in your results. Any expert trainer that you meet will tell your that if you want to develop muscle mass, youll want to do compound exercises. Military presses, squats, bench presses, and dead lifts are some that they suggest. Occasional Focused Workouts Even though most workout plans dont ask for specific muscle training, some might.

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These bones give you : body structure and posture, lets you move in many ways, protects your internal organs, produces blood cells, stores our chemical energy, calcium storage and endocrine regulation. Bones in our body are living tissue. They have their own blood vessels and are made of living cells, which help them to grow and to repair themselves. As well, proteins,

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Since muscles are metabolically active, more muscles mean burning extra calories without any extra effort. In simple terms, muscles help you in burning calories even when you are not exercising. And one of the best ways to develop more muscle mass is to lift weights. Cardio is the right option if you plan to lose weight but do not care where that fat loss happens. On the other hand, lifting weights on a regular basis can help in losing weight in the most important trouble spots.

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Bone is one of the most important connective tissues found in the body. It is very intricate, complex and specialised. In addition to providing mechanical support, bone also acts as a reservoir for minerals, mainly calcium and phosphate. The tissue in itself is highly dynamic as it possesses a self-remodelling nature that allows the bone remodel itself depending upon the mechanical loading it encounters, moreover bone can also self-regenerate to a large extent that allows repairing of tissue without a scar. However, traumatic injuries and pathological conditions like osteoarthritis, osteoporosis, tumour and osteogenesis imperfecta can disrupt the functionality of healthy tissue which ultimately leads to immobility, fractures, deformity and severe pain.

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Remember, different people have different goals, which means that some may want to burn fat, some may want to build muscle, whilst others may be happy to simply maintain their current fat and muscle levels as they currently are. Whatever your goals and

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