Boxing is a great workout and very challenging. It requires speed, motivation, power, heart, reflex, an intimidating face, quickness and mental toughness. Boxing works out every part of your body. When you box you should always be determined to push yourself to do some things you're not comfortable doing. There are risks of getting injured and hurt so take precautions. The good thing about boxing is if you don't want to spare or fight people you can just go to get your body moving. Not only is boxing such a great workout for getting in shape, losing weight or just to stay healthy, but if someone comes up to you, you'll know how to defend yourself and I thinks it is very important for you to know how to do that. Boxing is also very fun too,