With tons of packs on Headspace, you’ll have access to hundreds of meditations on everything from stress to anxiety to sleep and focus. Headspace is a guided-meditation app that helps you build healthier relationships with people you love and help you find calm during meltdown moments. I don’t know which is crazier: that we would require an app to tell us to take a second to breathe and take situations into perspective. Or that an app like this would actually work since we periodically check our phones and always have our phones on or near us. Offline has become the new luxury that not many people indulge in. The society we live in today consists of everyone always on the go. This pressure-and-stress-driven society makes it harder for teenagers …show more content…
According to Anxiety and Depression Association of America, when it comes to Generalized Anxiety Disorder and Panic Disorder woman are twice as likely to be affected as men. It seems extremely common for a girl, more than a guy, to find anything they can or even make up things to use against another person to make themselves feel better. I think another thing that causes us so much stress is our tendency to confuse the online world with our real life. This in turn causes us to lose sight of the imperfect reality that is life. Everyone is on that chase for ‘that cute tumblr picture’ or that just right lighting that emphasizes our best features. Instead of just living. We can never just enjoy the moment anymore. I, too, and guilty of this. Just the other day at a party, my friends and I spent almost an hour taking picture after picture to find the perfect one to post on Instagram. And the reason for why we did it, ‘because if you didn’t post it on social media then did it really happen?’ This conquest for perfection is insane. It add more stress to our life than it’s actually worth and for what? That little burst of Dopamine when you see how many likes and comments you