Causes Of Obesity In America Essay

There have been around three million reported cases of obesity in America, with ages ranging from young to old. Though the effects of overeating is often seen as the result of a physical problem, obesity can also be linked to the psychology and mental health of human beings. Psychological issues can make it difficult to cope with certain things, and controlling weight gain may become increasingly more difficult for people who look at food as a coping mechanism. People start to unknowingly put unhealthy foods into their body and being to mindlessly eat, even if they may not be hungry. Many view obese people as weak because they think that breaking an over-eating habit is simple, but in reality, it is an extremely difficult task. Depression and anxiety are some of the major psychological problems linked to obesity due to the stress and misery that accompany these diseases. For some, food is the easiest and most accessible coping mechanism when they start to feel

Mindless eating is when a person is consuming large amounts of food without knowing how much they are taking in because their body and brain do not tell them that they are full (“Mindless Eating”). These mindless eating habits can also be triggered by the environment around you. Friends, family, work, school, etc. can cause the intake of a lot of food. Most people who have this condition lose the sense of feeling full or hungry, they simply eat a lot in certain situations. Also, if a big plate is set down in front of a person, they will feel the need to eat it all because it looks like a normal portion to them. When people get bored, they also tend to eat because it gives them something to do; this can lead to large amounts of excess calorie intake. This sub conscious eating can cause extreme weight gain in people because they are unaware of all the extra calories they are putting into their